
A picture speaks a thousand wordsā¦. And can really help you to see that youāre making progress in the work that youāre doing to improve your health⦠And⦠When you do see progress⦠It jacks up the motivation and keeps you moving forward with a smileā¦š
This morning⦠The triceps and the chest really got a butt kicking⦠The triceps were really pumped up after that and had an impressive look whichĀ made me smile š šŖš». After that, I put in a 15 minute HIIT workout to burn some extra fat since I kind of overdid it yesterday on the mixed nuts LOL
Working on your health some days is really hard⦠and it takes constant work and attention. Ā But remember that feeling tired, miserable, overweight, and just generally depressed is also very hard (I used to be there and I would rather take this hard!!). ⦠I say⦠Pick your hard and decide whatās worth it for you.Ā Ā
For the long term, Iād rather put in the work and be healthy and have good energy and feel positive and motivated for each day.Ā How about you?Ā What āhardā are you going to choose?
I would say pick the healthy hard and⦠As you make progress, take pictures and notice how well youāre doing⦠And just know that itās so worth it!Ā …Say “cheese!” š
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