lose weight Archives

Reset Your Health…now in a New Way!

I have personally designed an Easier Path to Health to help you Achieve the Health you want without struggle!

Have you ever felt stuck in a never-ending struggle when it comes to your health and body? Do you find yourself wondering why achieving your ideal body seems so difficult? I’ve been there too, facing numerous obstacles and ups and downs, emotional roller coasters, lost hope, so many medical issues etc along my journey, but I’ve discovered a system that makes it much easier to get to whatever long-term success looks like to you.

If you’re tired of the constant ups and downs, I invite you to join my program and experience the transformative power of simplicity.

Yes!! ….Finding Ease in the Chaos:

I remember those days when everything related to nutrition and exercise felt like an uphill battle. It seemed like I would take one step forward, only to stumble and fall right back to where I started. The cycle of weight loss followed by weight gain was exhausting, to say the least. But through all those experiences and the inevitable mistakes, I cracked the code and developed a system that works for the long run.

Introducing “Level One Health Reset”:

To make things easier for beginners and those who have fallen off the health wagon, I created the “Level One Health Reset” program. Designed to span eight weeks, this program will not only help you shed unwanted pounds but also rejuvenate your body and restore your energy levels. It’s about making holistic sustainable changes (yes, meaning that simple changes that you can keep up for the long term!) that will have a huge impact on your well-being.

The Magic Ingredients:

Now, you might be thinking, “Is this program too good to be true?” Trust me, I had those doubts about “other programs” too. But this reset program is a completely NEW concept designed personally by me that incorporates everything I’ve learned throughout my own journey, my over 25 years of experience helping patients in western medicine, along with targeted hypnosis to address the underlying causes of repeated failures. This unique blend of experience and deep subconscious transformation gives you a solid formula for long-term success. If you are serious about wanting to transform your health, then don’t wait!

We are Open for Registration!

Exciting news! The doors to the “Level One Health Reset” program are officially open! It’s your chance to join a community of like-minded individuals who are ready to leave behind the struggles of the past and embrace a new way of achieving health and happiness. And here’s an added incentive – those who complete the program and share their results will receive a special monetary reward!

Transform Your Life Today:

If you’re tired of making the same mistakes over and over again, it’s time for a change. The “Level One Health Reset” program is designed specifically for beginners, ensuring that you don’t have to go through the arduous process and repeated ups and downs that I did. This is your opportunity to create the healthy body and life you deserve without all the unnecessary struggles.

Concluding Thoughts:

Health and well-being should be accessible to everyone, regardless of their fitness level or past failures. So, I invite you to take that first step towards a more energized, rejuvenated, and confident version of yourself. Join the “Level One Health Reset” program and go on an eight-week journey with me by your side that will uncover the true potential within you. Say goodbye to the draining and hopeless-feeling hardships of the past and embrace a new, easier path to health!

Reach out to me via email at support@dianegudmundson.com or send me a DM on social media for more information and to register!

Remember, you don’t have to go through the same struggles I did. Let’s transform together and make the journey towards health and happiness a little bit easier. OH! …and I will be doing the health reset right alongside you! Lets DO THIS!

IF you don’t want to wait another moment are READY TO JOIN NOW, click the registration link HERE!

Breaking the Masculine Armour (AKA the Tough Shell)

An 8-Week Journey to Your True Self through a health challenge?

Title: Embracing Your Authentic Self: How I Shed My Masculine Armor

Unveiling the Layers

Hey there,

I wanted to take a moment to share a personal journey with you – a journey of transformation, healing, and discovering the power of discovering my true self buried underneath a shell. I’m no different from you – I’ve faced my own struggles, and it’s these experiences that led me to uncover a remarkable truth about myself.

Breaking Free from Childhood Shadows

From a young age, I learned to put on a tough exterior. It’s like I built this protective shell, my “masculine armour,” to shield myself from the pain of past experiences. The proverbial vow…. “NEVER again will I allow this” …But as I grew older, I realized that this armour, meant to protect me, was holding me back.

I carried these defense mechanisms into adulthood, affecting my relationships, self-image, and overall happiness. It wasn’t until I took a closer look at my past that I understood how childhood trauma had shaped my beliefs about strength and vulnerability.

The Turning Point: Peeling Away the Armor

One day, a thought struck me: What if true strength wasn’t about hiding behind a facade but embracing who I really am? That was the moment when I decided to peel away those layers of armour and reveal my authentic self. It wasn’t easy – it required self-awareness, courage, and a commitment to healing.

Mind and Body: A Powerful Connection

I found that focusing on both my mind and body was the key to unlocking this transformation. By nurturing my mental health and digging deep into my subconscious beliefs (think hypnosis!), I started to unravel the roots of my armour. But it wasn’t until I made a profound connection that I truly began to see change.

The Epiphany: Health as the Foundation

Our bodies are remarkable vessels, intricately and delicately linked to our emotional well-being. I realized that by working on my health, I was not only peeling away layers of armour but also revealing a brighter, more vibrant version of myself. This journey wasn’t just about shedding the past – it was about creating a healthier and powerful future by design.

Its important to remember that, more often than not, this hard ‘masculine shell’ keeps you from fully experiencing the beauty of life. It can be absolutely exhausting, and let me tell you – It doesn’t have to be that way! There is power in vulnerability, strength in softness. It’s okay to let down that masculine guard. It’s okay to be human.

Imagine navigating your life without constantly having to put on a brave face or mask of toughness. Imagine not having to work SO HARD to be that “high achiever” you perceive yourself as. Picture yourself feeling peaceful, joyful, and loved without condition. Not having to always be the tough one could feel so liberating, wouldn’t it? Here’s the amazing news: you don’t just have to imagine it, you can live it. This transformation is possible.

The Transformation: Reclaiming My Feminine Power

As I embraced my authentic self, I discovered the power of my feminine energy. This wasn’t about conforming to societal expectations, but about embodying qualities that resonate with my true essence. Through self-acceptance, I found a newfound sense of freedom and joy that came from inside me! This self-acceptance was NOT easy as I had deeply ingrained negative and limiting beliefs about the feminine – – that it was weak, pathetic, and useless – – which had to be overcome! I didn’t want to be any of those things, so changing my beliefs about what feminine energy and its essence is was critical to my transformation. By the way, the Icelandic goddess Frejya has been my alter ego to work towards living into….a very powerful divine feminine!

Empowerment through Connection

My story is a testament to the fact that transformation doesn’t happen in isolation. It’s about reaching out, seeking guidance, and allowing others to support your journey. If you’re ready to peel away your own layers of armour (that tough and independent chick shell) and discover the beauty within, I’m here to walk alongside you.

Take the First Step: Your Health Journey

Are you yearning for a life filled with health, energy, peace, and joy? Are you eager to break free from the chains of your past and step into who you truly are? I invite you to join me on a transformative journey where we prioritize health as the foundation for change.

Let’s work together to peel away those layers, find your true potential, balance your hormones, achieve your ideal body, and find happiness and peace like you’ve never experienced before.

Reach Out Today

Don’t wait any longer to peel away limiting layers to find your authentic self.

If you’re ready to start your journey, feel free to email me at support@dianegudmundson.com for a personalized conversation about your goals and dreams. Ask me how I can guide you towards holistic transformation.

Remember, you have the power within you to shed your armour, reveal your true self, and live a life filled with passion, purpose, and joy. Let’s go on this inspiring journey together.

With love and encouragement, your ally and advocate in health and transformation

Diane, retired NP and transformational coach, hypnotherapist

AKA, “The Athletic Grandma” 🙂

PS: MY PODCAST on this topic can be found on YOUTUBE HERE

Choose your Hard (Smile and Say Cheese!)

I pick the “hard” of working on my health.. Its tough, but absolutely worth the effort. 🙂 cheese! 🙂

A picture speaks a thousand words…. And can really help you to see that you’re making progress in the work that you’re doing to improve your health… And… When you do see progress… It jacks up the motivation and keeps you moving forward with a smile…?

This morning… The triceps and the chest really got a butt kicking… The triceps were really pumped up after that and had an impressive look which made me smile ? ??. After that, I put in a 15 minute HIIT workout to burn some extra fat since I kind of overdid it yesterday on the mixed nuts LOL

Working on your health some days is really hard… and it takes constant work and attention. But remember that feeling tired, miserable, overweight, and just generally depressed is also very hard (I used to be there and I would rather take this hard!!). … I say… Pick your hard and decide what’s worth it for you.

For the long term, I’d rather put in the work and be healthy and have good energy and feel positive and motivated for each day. How about you? What “hard” are you going to choose?

I would say pick the healthy hard and… As you make progress, take pictures and notice how well you’re doing… And just know that it’s so worth it! …Say “cheese!” 🙂

#Health #PickYourHard #liftandhiit #nursepractitioner #athleticgrandma #puthealth1st #Happy #Positive #ChooseHealth #Triceps #Hiit

CONTACT ME if you would like to have a coach help you to achieve your health goals!

Get going to balance hormones! (Become a Fit Grandparent)

Maintaining lean body mass is an important way to maintain a healthy body composition and minimize natural aging!

As we age, we typically lose lean body mass and gain fat mass… It’s a natural change that occurs with our body composition. However, we can fight this by working on maintaining our lean body mass through lifting and burning fat through exercise… When our body composition is more balanced, we naturally have a stronger and more balanced signalling systems in our body which naturally keeps up our energy and our hormone balance as well.

The moment you sit by and allow the natural body composition change to occur, you will see fat build up around the middle, and muscle mass on limbs and body start to decline… Do not let this happen if you can help it! Fighting this will keep you younger longer, keep you well, and keep up your energy… If you’re like me… as a grandma, I want to be able to keep up to my three-year-old grandson and I do not want to be sitting in a chair, being tired, lazy, and weak, because my body has aged too much…no thanks!

We can fight this natural aging process and it just takes a bit of work a few times a week to build muscle mass, to reduce fat and to re-balance of hormones and then look and feel much younger as a result! Incorporating clean/whole food eating lifestyle, adding superfoods and eliminating pop and junk/processed food will get you there even faster!

Without your health, what do you really have? We all want energy and a sense of well-being and we know how much it changes our life when we feel good!!. Get started now and make a change for the better! Improve the quality of your life, change your body composition, balance those hormones, and build some muscles! It’s not that hard, and it only takes work a few days a week to get it done!

Getting yourself a nutrition and fitness coach can also make all the difference… And I definitely recommend it as it made such a big difference for me. It made such a difference in fact… that I decided to become a coach myself and I even took special training on strategic intervention so that I could be the most effective coach possible for you.

if you have been looking for a completely new approach a new way to get into good shape… Perhaps it’s time to message me and to get onto a program with the support of coach. Don’t delay..there is no time like NOW to get going and get those hormones and muscles in check!

CONTACT ME HERE now

Busy or Not, Health comes First! (Yes you!)

Tough to get going today after 2 14 hour days at work the last 2 days. Exercise is a game changer though!

Barely moving this morning after two very long and busy work days and very little sleep… Upon awakening, I felt heavy, cloudy in the head, and weighed-down today and kind of stiff and sore all over.

Despite feeling exhausted, I made myself get up and At ‘em anyways and finished a 20 minute HIIT, Lift and core prep work out for our upcoming 8-week fitness program starting July 16. I was telling myself…”seriously, how could you contemplate not doing just a 20 minute workout”…

I made myself do it…. 20 minutes may not sound like much, but it was very challenging and I was totally worked into a sweat! you know what, after the workout was over and i stretched a bit, came upstairs to make coffee…i noticed i was feeling completely different. I felt lighter on my feet, my mind felt clear, I had more energy and motivation and it feels good! Now clearly remembering this feeling will be some fuel to motivate me for the next workout tomorrow morning! 🙂

So, why push myself like this?

When you’re super busy and yet want to be healthy, it’s so important to find some type of a program that you can incorporate into your busy life… Because… our Health is critical for everything! If we don’t have our health, how can we accomplish things? If we don’t have our health, how will we have motivation to focus on anything else in life such as work, family, kids or other things? When our health is not good, we are focused only on that and ourself (for obvious reasons) and life comes to a grinding halt in so many ways!

So, whats the answer here?

This HIIT and lift program incorporates muscle building, fat burning, and core exercises plus has a very simple nutrition plan to follow. If this is something that I can incorporate working 12 to 14 hour days, then I think most people could find a way! (And I don’t like to cook either!) There are only 4 workouts per week that are 30-40 min. There are no excuses not to fit that in!

So, how does this apply to you?

If you are looking for a very simple program to boost your health, lose weight, get into the best shape of your life, and something that can be incorporated into a very busy lifestyle… Then you need to consider this program and a coach to help you through it!

To be personally coached by me through this 8-week program, you may apply for my services (serious applicants only)… Or, if you just want more information feel free to message me.

#NowIsTheTime #BeHealthy #Don’tWait #Let’sDoThis #TheFitGrandma #BusyLifestyle #HealthIsCritical #WithoutHealthWhat is their #Don’tGiveUp #puthealth1st #NursePractitioner #AthleticGrandma

Sh-t Happens (Adapt and Keep Going!)

With repeated power failures, I had to get creative between power surges

It has been quite the morning so far… I was downstairs doing HIIT training and the power to my video kept turning off in the storm repeatedly… ?

I finally gave up on exercising in the basement to video and came upstairs where I at least had battery powered light and then got creative and did my own creation of HIIT in my kitchen ?. I will have to save my lift section for tomorrow’s workout but that is ok??

I then realized how lucky I was that I had a full hot water tank and water pressure to allow me to have a hot shower even if there’s no power… I was careful not to use any sharp objects in the shower considering that I couldn’t see in the dark. And then the lights/power came on just in time for me to put my make up on, blow-dry my hair and quickly make my icy superfood shake for breakfast! LOL

Sometimes, when things don’t want to work out for you … Just remember there’s always a way to adapt, smile, and to keep going to continue to enjoy life and to achieve your goals. Getting upset about the power would not have helped me at all, so I’m glad I was able to keep a stiff upper lip and keep going and now feel accomplished ?

Thankfully, last night I printed all the papers and lab requisitions that I need for my many house calls today! So I’m good and prepared for my workday despite my morning challenges!!

Have yourself a wonderful day… And don’t forget to adapt, smile and keep moving forward despite the challenges we face on a regular basis ??

#PowerFailure #Adopt #NeverGiveUp #KeepSmiling #HIIT #AthleticGrandma #NursePractitioner #Health #Fitness #EnjoyLifeNow #Nponwheels #lifehappens

To apply to become a client with my next upcoming fitness and nutrition program… APPLY HERE…

Hindsight is 20-20 (Those Aha Moments!)

This may look like a relaxing pose, but in reality it’s very difficult! For me to sit still and relax, to breathe and get centered is a real challenge! Throughout the program I am doing now, it’s a continuous flow style of pilates and yoga which is amazing! The workout though has times when there is a need to stop moving, quiet the mind and turn those thoughts inward. These are the hardest for me to do!

You know how we have these “aha” moments when something bad happens to you and you realize that it has happened for a reason? Well I had one of those moments this morning when I realized that this type of program was exactly what I needed and my illness was what forced me into it! ?

I am still coughing and feel rather miserable with my blocked sinuses and headache… but at least there are slight improvements each day which give me hope! … and I am so glad to be doing a program and feeling some bit of achievement each day! Every stretch and pushup these days helps me feel like I am doing something beneficial for my health.

I am starting a new 21-day intense nutrition reset program this coming week which is focused on cleansing, detoxifying and alkalinizing the body. I am eager for a total reset like this and I think it’s likely long overdue! I am excited about it and the potential for it to be life-changing!

if you feel like you need a health “reset” too, contact me!

#ahamoment #realizations #happensforareason #athleticgrandma #health #mindfulness #awakeninnerpower

Time to Make a SHIFT in Your Life? (Yes! Now Is The Time!)

The physical transformation is only a small part of what I have achieved over the last 2 years. The leaner body, 40 pounds less, more muscles, stronger and looking younger are only a small part of the transformation that has occurred…

The most amazing transformation from one picture to the next here is the inner transformation! I went from a miserable, emotionally unhealthy, crabby, no energy, could not sleep, body pain, impatient, unhappy person and became someone who is ultra positive and completely changed! I went from someone who would get sore from walking (left), to someone who can totally crush 30 minutes of Insanity like I did this morning! (right)

I can honestly say that my emotional transformation has been the most dramatic! I am happy, have higher self esteem, a tonne of energy, am passionate about life, have more close relationships, am successful in business, and just a better person overall!

I have, in fact, got over so much childhood abuse issues now to the point where I realize how positive those childhood experiences were to shape me into the determined and passionate person I am today! Now THAT took a lot of inner work to get to this point! Without my clean eating, superfood, and fitness journey, and support of a team, this NEVER would have been a reality today! I am so thankful that I discovered Team Beachbody and I will never EVER give up on myself again! I will never go back to being that bitter and miserable person!!

Starting next week, our group is going to challenge themselves inside a 21-day private accountability group to completely SHIFT their body and mind even further! If you want to make a SHIFT in your life…then now is the time to get connected with me! We are gonna make it happen! Message me if you want in!

#transformation #lifehanging #youdeserveit #letsSHIFTourbodyandmind #pushself #challenge #athleticgrandma

Focus on Good (You Get What you Feed!)

Feed the disciplined side, starve the lazy side

We all have 2 sides inside us. We have a bad side that has the potential to be nasty, fearful, nasty and lazy. We also have a good side which has characteristics like giving, loving, abundant and disciplined.

So how do we determine which side of us will show up from day to day? Well…guess what? …It is the side of you that you live and feed most often that will grow and become more prominent! So, if you focus mostly on giving, loving, a feeling of true abundance and are disciplined…then this is the side of you that will grow and flourish! If you spend your time and focus on being angry, worried, nasty, judgemental, and lazy…then that part of your nature will expand and grow to have more of these characteristics! It’s scary when you think about it just how easy it is for the bad side to take over our thoughts and actions!

Take some time today to focus on the positive and feed your good side to help it to grow and flourish! This will improve every aspect of your life from relationships to work life and family relationships. If only more people would focus on growing their giving and loving sides…the world would be a better place!

I am focusing on building my positive and disciplined side this morning…day #18 of current 56-day fitness challenge is complete✅.

Be sure to COMMENT on this post with your thoughts for today!

Be Brave and Push Yourself (and get results!)

Each time you push yourself just a little outside your comfort zone, this is when we grow. It could be overcoming a fear, improving your self confidence, learning a new skill, speaking your mind, taking the leap to commit to a relationship once and for all, or something simple like with me this morning where I pushed myself to increase the amount of weight I was lifting. I was scared to but was surprised I was able to finish the set! I know that pushing myself just that little bit will make me stronger for the next workout and give me muscle gains too!! ??

Going outside the comfort zone can cause some pretty intense fear at times, but it is the only way to achieve true progress in life and to do things you never dreamed that you successfully could! It’s true! I used to hold back from trying new things and doing things that scared me, and I stayed in a non-growth and no-progress phase for many years as a result! Not any more! Face those fears, do it even if it scares you and you will be amazed at the outcome! ?

Have a wonderful Wednesday and do something today that scares the s— out of you! 🙂

#facefear #feelfearanddoitanyways #progress #growth #getoutofcomfortzone #athleticgrandma #achieveanything #youcandoit