Choose your Hard (Smile and Say Cheese!)

I pick the “hard” of working on my health.. Its tough, but absolutely worth the effort. 🙂 cheese! 🙂

A picture speaks a thousand words…. And can really help you to see that you’re making progress in the work that you’re doing to improve your health… And… When you do see progress… It jacks up the motivation and keeps you moving forward with a smile…😁

This morning… The triceps and the chest really got a butt kicking… The triceps were really pumped up after that and had an impressive look which  made me smile 😃 💪🏻. After that, I put in a 15 minute HIIT workout to burn some extra fat since I kind of overdid it yesterday on the mixed nuts LOL

Working on your health some days is really hard… and it takes constant work and attention.   But remember that feeling tired, miserable, overweight, and just generally depressed is also very hard (I used to be there and I would rather take this hard!!).  … I say… Pick your hard and decide what’s worth it for you.   

For the long term, I’d rather put in the work and be healthy and have good energy and feel positive and motivated for each day.  How about you?  What “hard” are you going to choose?

I would say pick the healthy hard and… As you make progress, take pictures and notice how well you’re doing… And just know that it’s so worth it!  …Say “cheese!” 🙂

#Health #PickYourHard #liftandhiit #nursepractitioner #athleticgrandma #puthealth1st #Happy #Positive #ChooseHealth #Triceps #Hiit

CONTACT ME if you would like to have a coach help you to achieve your health goals!

Leave a Reply

Your email address will not be published. Required fields are marked *