Success Archives

Tapping into the power of appreciation

Hey there, amazing souls!

Today, I’m diving into a topic that turned my life around – the magical journey from survival mode to whatever success feels like. I used to be caught up in the daily grind, stuck in a loop of expectations and procrastination. It felt like life was dragging me along, and I was surviving, not thriving.

But guess what? I found the secret to opening up a whole new level of living, and it starts with a simple yet incredible shift – trading expectations for appreciation. ????

Expectations: The Silent Stress Creators

Let’s rewind a bit. I was your classic perfectionist, always setting the bar ridiculously high for myself. Every project, every goal, every day had to be flawless. But here’s the catch – chasing perfection is like chasing a rainbow’s end that keeps moving. You never quite catch it, leaving you feeling burnt out, stressed, and constantly doubting yourself.

Once I realized I was setting expectations for myself higher and higher so that it was never reachable, I was so blown away at the AHA moment!!!! I had been blind to it! I just called myself “ambitious”, “hard-working,” and a person with “high standards”…..well, I called BS on myself!!

Real life rarely matches those expectations….it simply brings on anger… stress… frustration, and, yes…more disappointment. And maybe even complete burnout before we realize what we are doing to ourselves. Yup…i was there too…

The Turning Point: Embracing Imperfections

One day, it hit me – expectations were the root of my suffering. I stumbled upon some motivational podcasts, and they talked about the beauty of spontaneity and imperfections and the freedom of letting go. It was like a light bulb moment. What if I was OK with imperfections and appreciated the journey instead of setting the bar higher and higher with crazy or unrealistic expectations?

I also learned that my overworking, really poor life balance and obsession with achieving was a direct result of my low self-worth and a need to prove over and over by achieving that I was actually worth something. How do you think it felt to discover this one?

OMG! I thought I truly was a “hard worker” and a “high-achiever”! and yes I certainly was…but not for the reasons I thought!! I was delusional!

Breaking Free from the Perfectionism Trap

I took a deep breath and decided to break free from the perfectionism and overworking trap. Spoiler alert: it wasn’t an overnight success. I started small, setting realistic goals and learning to appreciate each step, no matter how imperfect. Slowing down for me was painful…to stop and sit still was so difficult!!

The Procrastination-Procrastination Loop

Expectations and procrastination are so interconnected… feeding off each other’s negative energy. I found myself hesitating to start projects, fearing imperfection. But here’s the truth: expectations fuel procrastination. It was time to break the loop.

I also had such huge expectations for myself that I was causing myself to screech to a halt, and I could often get started, but then I would get stuck in the “how” and get caught in procrastination.

Mindful Living: From Expectations to Appreciation

So now…speaking of “mindfulness,” which is simply just getting quiet, breathing into your heart space and being in the present moment… I started practicing being present in the moment, appreciating what I had right now.

Mindfulness was like a reset button, helping me silence the noise, breathe, and appreciate the simplicity of the present.

To get to that state was VERY hard for me. I literally had to start with 1 minute, then gradually increase until I got to 10 min, 12 min, then 20 min and once I was actually able to quiet my mind…I was blown away by how peaceful I felt. It was like a feeling I never had my whole life since I was always working, thinking, on the hamster wheel, and NEVER sitting down!

The Power of Small Goals

I switched my focus from huge, ridiculous, unachievable goals and expectations to small, realistic ones. Every little achievement became a cause for celebration. It was so freeing to realize that progress was about enjoying the journey, not just achieving and reaching the end goals. So much less pressure!

From Self-Criticism to Self-Compassion

Most importantly, I learned to have grace and patience and to be kind to myself.

The cycle of self-criticism and fear of failure was replaced with self-compassion. I understood that I deserved breaks, moments of quiet introspection, and appreciation for who I am. This did NOT happen overnight and certainly NOT until I was able to relax and do nothing for at least 20 min! Hypnosis was a HUGE factor for me in getting to this point. It’s a very powerful tool!

Transformative Results

The results? Life-changing. I felt a profound sense of peace, freedom from the heavy burden of overworking, perfectionism, and being so focused on achieving and increased productivity! (yes, i was focused on that…literally ALL the time!)

I could breathe, relax, and, most importantly, appreciate my life journey and even get back to enjoying the other areas of my life that had been neglected while overworking. friends, family, and so much more had been totally neglected!

Join the Journey of Transformation

So, here I am, sharing my story with you. If you’re tired of the survival mode, the stress, and the constant chase for achievement and perfection, it’s time for a change.

It may be high time for you to go on that journey from the hamster wheel of achievement, perfectionism, frustration with procrastination…and finally go on this journey from survival mode to whatever success means to you, from expectations to appreciation.

And hey, if you want a helping hand to kick procrastination out of your life and tap into the transformative power of relaxation and appreciation, I’m here for you. Let’s change your story and those delusions. Hypnosis combined with coaching works …and FAST!

Life is too short to be in survival mode. take a good hard look at your life…It’s time to thrive. ????

Cheers to spontaneity, relaxation, imperfections, small victories, and a life of many facets (spiritual, family, friends, work, health, financial, relationships and more) that we can actually enjoy!

Warmly,

Diane

Contact me: Email: Support@dianegudmundson.com

PS. If you prefer to watch this topic being presented on YouTube, CLICK HERE

Say NO, or Your Body Will

Hey there Folks,

Today, I want to share a personal story – a journey that took me from just surviving to truly thriving. It’s a journey of self-discovery, setting boundaries, and finding the courage to be authentic. So, grab a cup of tea, get comfy, and let’s dive in.

The Power of Saying No

Have you ever felt like you couldn’t say no? Like saying yes to everyone was the only way to be liked and accepted? I’ve been there. In the latest podcast, I talked about the profound impact of uttering a simple but powerful word: “No.”

It’s not about becoming a hermit or rejecting everyone. It’s about realizing that saying no is a radical act of self-love. It’s about setting boundaries that honor your well-being. Trust me; it’s a game-changer.

Childhood Beliefs and the Puppet Strings

We all carry beliefs from our childhood, whether we realize it or not. These beliefs become like invisible puppet strings, guiding our actions and decisions. In my own journey, I’ve learned that understanding these strings is the first step to breaking free.

We unintentionally train people to expect things from us, moulding ourselves to fit into expectations. But here’s the thing – realizing this is liberating. It’s like taking the reins back and deciding who you want to be.

The Body’s Silent Messages

Our bodies are incredible messengers. When we don’t communicate our boundaries, our bodies do it for us. I shared my story of physical pain in the podcast today HERE, from neck issues to stomach troubles, all linked to unexpressed emotions.

Imagine living with pain, not knowing it’s your body’s way of screaming for attention. It was only when I connected the dots that I realized the deep link between suppressed emotions and physical discomfort. The GOOD NEWS: It’s not a life sentence.

Hypnotherapy: Opening the Door to Change

Picture this: a tool that helps you peel away layers of hidden beliefs, a key to unlocking self-awareness and embracing your true self. That’s what hypnotherapy became for me.

It’s not about swinging a pendulum in front of your eyes. It’s a tool for digging into your subconscious, uncovering beliefs you didn’t even know were there. This self-awareness is where the magic happens, where real transformation begins.

From People-Pleaser to Freedom Seeker

Saying no isn’t always easy. Sometimes, people in your life won’t like it. But here’s the truth – as we grow and evolve, some relationships may change and fall away. And that’s okay. It’s a natural part of the journey.

Imagine a life where you’re not constantly trying to please everyone, where you’re not afraid to disappoint. It’s a life of freedom. And trust me, that freedom is worth every bit of the journey.

The Ultimate Goal: Freedom

The ultimate goal in this journey? Freedom. Freedom from unhealthy beliefs, freedom from people-pleasing cycles, and freedom from the fear of being disliked. It’s a journey that’s healed not just my mind but my body too.

So, why am I sharing this with you? Because I believe everyone deserves to know that this kind of freedom is possible. It’s not about being a superhero; it’s about being authentically you.

In Conclusion

This journey from survival to success isn’t about reaching some massive goal. It’s about the daily steps, the small wins, and the courage to be yourself. If you’ve read this far, I hope my story sparks a curiosity in you to explore your own journey.

Remember, you’re not alone on this path. We’re all in this together.

Sending warmth and courage your way,

Diane

Feel free to reach out to me by emailing: support@dianegudmundson.com

You may watch the episode on Youtube here

Google Keyword: Survival to success, Saying no for health, Childhood programming, Mind-body connection, Hypnotherapy for change, Authentic self, Self-awareness, Setting boundaries, Freedom through authenticity, Emotional freedom, Transformative journey.

Reset Your Health…now in a New Way!

I have personally designed an Easier Path to Health to help you Achieve the Health you want without struggle!

Have you ever felt stuck in a never-ending struggle when it comes to your health and body? Do you find yourself wondering why achieving your ideal body seems so difficult? I’ve been there too, facing numerous obstacles and ups and downs, emotional roller coasters, lost hope, so many medical issues etc along my journey, but I’ve discovered a system that makes it much easier to get to whatever long-term success looks like to you.

If you’re tired of the constant ups and downs, I invite you to join my program and experience the transformative power of simplicity.

Yes!! ….Finding Ease in the Chaos:

I remember those days when everything related to nutrition and exercise felt like an uphill battle. It seemed like I would take one step forward, only to stumble and fall right back to where I started. The cycle of weight loss followed by weight gain was exhausting, to say the least. But through all those experiences and the inevitable mistakes, I cracked the code and developed a system that works for the long run.

Introducing “Level One Health Reset”:

To make things easier for beginners and those who have fallen off the health wagon, I created the “Level One Health Reset” program. Designed to span eight weeks, this program will not only help you shed unwanted pounds but also rejuvenate your body and restore your energy levels. It’s about making holistic sustainable changes (yes, meaning that simple changes that you can keep up for the long term!) that will have a huge impact on your well-being.

The Magic Ingredients:

Now, you might be thinking, “Is this program too good to be true?” Trust me, I had those doubts about “other programs” too. But this reset program is a completely NEW concept designed personally by me that incorporates everything I’ve learned throughout my own journey, my over 25 years of experience helping patients in western medicine, along with targeted hypnosis to address the underlying causes of repeated failures. This unique blend of experience and deep subconscious transformation gives you a solid formula for long-term success. If you are serious about wanting to transform your health, then don’t wait!

We are Open for Registration!

Exciting news! The doors to the “Level One Health Reset” program are officially open! It’s your chance to join a community of like-minded individuals who are ready to leave behind the struggles of the past and embrace a new way of achieving health and happiness. And here’s an added incentive – those who complete the program and share their results will receive a special monetary reward!

Transform Your Life Today:

If you’re tired of making the same mistakes over and over again, it’s time for a change. The “Level One Health Reset” program is designed specifically for beginners, ensuring that you don’t have to go through the arduous process and repeated ups and downs that I did. This is your opportunity to create the healthy body and life you deserve without all the unnecessary struggles.

Concluding Thoughts:

Health and well-being should be accessible to everyone, regardless of their fitness level or past failures. So, I invite you to take that first step towards a more energized, rejuvenated, and confident version of yourself. Join the “Level One Health Reset” program and go on an eight-week journey with me by your side that will uncover the true potential within you. Say goodbye to the draining and hopeless-feeling hardships of the past and embrace a new, easier path to health!

Reach out to me via email at support@dianegudmundson.com or send me a DM on social media for more information and to register!

Remember, you don’t have to go through the same struggles I did. Let’s transform together and make the journey towards health and happiness a little bit easier. OH! …and I will be doing the health reset right alongside you! Lets DO THIS!

IF you don’t want to wait another moment are READY TO JOIN NOW, click the registration link HERE!

The Critical Link Between Health and Success after age 50.

Have you ever found yourself putting in a lot of effort towards self-improvement, trying various techniques like coaching, therapy, and more, yet still feeling like something’s missing? Especially if you’re over 40 or 50, you might have noticed that the transformational journey isn’t as smooth as it used to be. This blog post dives into a game-changing realization: achieving your goals and finding peace and joy is intricately tied to how you treat your body.

The Turning Point: Resetting Your Approach

Despite all the inner work, a crucial factor often gets overlooked – how you nourish and care for your body. The foods you eat, the liquids you consume, and how you move your body play a pivotal role in your transformational journey. It’s no longer about age-old methods of pushing through; it’s about resetting your entire approach.

A Matter of Input: What You Consume Matters

What you put into your body becomes the building blocks of your energy and overall well-being. Over 40 and especially over 50, your body undergoes significant changes, making it far less forgiving of unhealthy choices. Processed foods, excessive sugar, artificial additives, and trans fats wreak havoc on your body’s delicate balance. These substances are foreign to your system and can lead to various health issues.

Exercise: More Than Physical Fitness

Physical activity is not just about looking fit; it’s about igniting your body’s natural rejuvenation process. As you age, circulation and metabolism slow down, making regular exercise vital. It’s not about running marathons; even simple movements can stimulate sweat glands, detoxify your body, and improve your overall vitality.

The Foundation of Transformation: Health

Picture your health as the solid foundation on which the house of your dreams stands. Just as a shaky foundation affects the entire structure, neglecting your health can hinder your personal development journey. Whether your goals involve relationships, wealth, energy, or well-being, health is the cornerstone. It’s the catalyst that propels all other parts of your transformation forward.

Introducing the 8-Week Health Reset Challenge

Imagine a program designed to empower you to take charge of your health, regardless of your lifestyle. Whether you’re a traveller, nomad or a camper-dweller, this program accommodates everyone. It’s not another impractical diet plan; it’s a toolkit for shifting both your body and mind towards positive transformation. By aligning your health with your goals, you’ll witness the layers of inner work peeling away faster than you thought possible.

Embracing Holistic Well-being

Chasing quick fixes and relying on chemicals (think pills!) can lead to more harm than good. Instead, consider the wisdom of holistic well-being. Your body has an incredible capacity to heal and balance itself when provided with the right conditions. One example is…Why resort to risky medications when you can holistically manage cholesterol and heart health by making simple dietary adjustments? The same applies to weight, hormones and energy

OK….what now?

Your journey towards realizing your goals and finding inner peace doesn’t have to be a complicated maze. By prioritizing your health, you set the stage for holistic transformation. The 8-Week Health Reset Challenge is your ticket to a revitalized mind and body, accelerating your progress in EVERY area of your life!

** Remember, transformation begins inside of us, and your body is more than capable of responding positively if given the right conditions. Don’t wait; take the first step towards a brighter, healthier, and more peaceful and joy-filled you in only a few short weeks.

Are you ready to go on this transformative journey?

Reach out to me now on social media or email at support@dianegudmundson.com to join the upcoming 8-Week Health Reset Challenge. It’s time to kickstart the mind and body cleanup process that will definitely lead to rapid and profound changes in every part of your life.

Busy Life? Transform health doing just 4 things per day!

All it takes is to think about and put into action 3 things per day. See post for more details!

Have you ever found your life being so incredibly busy that it seems it is challenging to fit in the time even for basic self-care?

My life has been go-go-go and the time is going very fast… I cannot believe 9 months have gone by already! I am thankful that I make myself squeeze in some self care otherwise my health would be suffering…

When we’re busy, time tends to go by very fast… So if we don’t do the work to take care of ourself… Months can go by before we realize that our health is going downhill… Or worse, something bad happens and then we realize we haven’t looked after ourself for years.

A few basic things to ensure that we maintain our health during busy times are:

1-drink half your body weight in pounds in ounces of water every day and even more if you drink any coffee or alcohol !

2-Do something to be active every day… Whether it’s walking the dog or taking the stairs, walking a long distance to the shopping centre, lifting some weights, or doing a video work out..

3-Nutrition wise, it’s not so much about what you can eat, but far more about what we shouldn’t eat… We should avoid all processed food, Junk food, dyes, trans fats, and refined sugars for sure!

4-Do something to detoxify your mind every day – meditation, get present and silent with yourself, breathe, do hypnosis…clean up those limiting thoughts, beliefs in your mind and be in peace and bliss

If all we manage to do is put in the four above items every single day, then our health will be far better and improve over time!

It’s not even really about our body weight… But… More about how active we are and what type of fuel we put into our body.

Have yourself an active, hydrated, and healthy nutritious day! ?

#Nutrition #Hydration #Activity #QuitSmoking #ReduceStress #FitGrandma #NursePractitioner #Muscles #Healthy #BusyLifestyle #hypnosis

To learn more about how to optimize your health, be sure to contact me!

Belief in Yourself is Everything!

Belief in yourself trumps everything when it comes to achievement in life

In order to achieve great things or things that you perceive as challenging, what it really takes is a firm belief in yourself…

How many times do we let self-doubt get in the way of us achieving something really important? The lack of faith in ourselves can really get in the way of achieving important things in life… It holds us back from making decisions, creates uncertainty, and makes facing fears and having courage much more difficult.

Having self-belief can lead to incredible achievements in health and fitness, marriage, relationships, career, business, making a positive change in the world, and so much more!

When we don’t believe in ourselves, it completely stalls our progress and makes us more sensitive to the critical reviews and opinions around us as we try to move forward…

Belief in yourself creates an unshakeable strength that is more resilient and powerful to allow you achieve anything that you want in life. It will give you power to easily solve problems and find solutions and to live a positive and fulfilled life.

Never underestimate the power of having belief in yourself!

I had a firm belief in myself this morning that I could lift heavier weight to make the most progress with this round of lifting… I just completed day two of week five today sweaty and feeling accomplished after lifting heavy for back and biceps… It’s a great feeling!

Take some time today to work on analyzing what areas of your life you’re lacking belief in yourself and really work on this because it will make a huge difference in your life! ( and if you really have a hard time doing this then maybe it’s time to get yourself a coach for some help!)

#Muscles #Fitness #Believe #Unshakable #NeverGiveUp #puthealth1st #thefitgrandma #liftandhiit #nursepractitioner #business #relationships #life #accomplished

To contact me with questions, or if you are interested in having a coach, click here!

Choose your Hard (Smile and Say Cheese!)

I pick the “hard” of working on my health.. Its tough, but absolutely worth the effort. 🙂 cheese! 🙂

A picture speaks a thousand words…. And can really help you to see that you’re making progress in the work that you’re doing to improve your health… And… When you do see progress… It jacks up the motivation and keeps you moving forward with a smile…?

This morning… The triceps and the chest really got a butt kicking… The triceps were really pumped up after that and had an impressive look which made me smile ? ??. After that, I put in a 15 minute HIIT workout to burn some extra fat since I kind of overdid it yesterday on the mixed nuts LOL

Working on your health some days is really hard… and it takes constant work and attention. But remember that feeling tired, miserable, overweight, and just generally depressed is also very hard (I used to be there and I would rather take this hard!!). … I say… Pick your hard and decide what’s worth it for you.

For the long term, I’d rather put in the work and be healthy and have good energy and feel positive and motivated for each day. How about you? What “hard” are you going to choose?

I would say pick the healthy hard and… As you make progress, take pictures and notice how well you’re doing… And just know that it’s so worth it! …Say “cheese!” 🙂

#Health #PickYourHard #liftandhiit #nursepractitioner #athleticgrandma #puthealth1st #Happy #Positive #ChooseHealth #Triceps #Hiit

CONTACT ME if you would like to have a coach help you to achieve your health goals!

Grit and Determination Will Get You There

Rolling with punches and challenges, keeping a stiff upper lip, and moving forward with determination and grit helps you to achieve any goal you have

It took absolutely everything I had to get out of bed this morning… After the last two days of the new HIIT and lift program, my shoulders, arms, chest, and especially triceps are super sore and I just feel so tired out.

Before just giving up, I got up and had some energize and some exogenous ketones to fire me up… I waited 15 minutes and then could feel (sort of) enough zip and energy to get myself downstairs to hit play.

Some days, it definitely takes real grit determination and pushing yourself to really get the workout of the day done early in the morning. Even if you are a person who works out often, starting a new program really fires up muscles you have not been using in the same way!! This is why starting new programs can really help to break plateau and take fitness to a whole new level! I am up for this! 🙂

Today, I did an intense 20 min HIIT workout to burn some fat and a 20 min stretch and recovery to prepare myself for the next 2 days of lifting! Now I feel much better, and ready to face a busy day of work and helping others…

To download tips for how to gain self discipline, click HERE!

To apply to work with me as a coach, click HERE!

#servicework #grit #determination #thefitgrandma #puthealth1st #nursepractitioner #accomplished #HIIT #morningroutine #doit #dontwait #startNOW #muscles #breakplateau

Busy or Not, Health comes First! (Yes you!)

Tough to get going today after 2 14 hour days at work the last 2 days. Exercise is a game changer though!

Barely moving this morning after two very long and busy work days and very little sleep… Upon awakening, I felt heavy, cloudy in the head, and weighed-down today and kind of stiff and sore all over.

Despite feeling exhausted, I made myself get up and At ‘em anyways and finished a 20 minute HIIT, Lift and core prep work out for our upcoming 8-week fitness program starting July 16. I was telling myself…”seriously, how could you contemplate not doing just a 20 minute workout”…

I made myself do it…. 20 minutes may not sound like much, but it was very challenging and I was totally worked into a sweat! you know what, after the workout was over and i stretched a bit, came upstairs to make coffee…i noticed i was feeling completely different. I felt lighter on my feet, my mind felt clear, I had more energy and motivation and it feels good! Now clearly remembering this feeling will be some fuel to motivate me for the next workout tomorrow morning! 🙂

So, why push myself like this?

When you’re super busy and yet want to be healthy, it’s so important to find some type of a program that you can incorporate into your busy life… Because… our Health is critical for everything! If we don’t have our health, how can we accomplish things? If we don’t have our health, how will we have motivation to focus on anything else in life such as work, family, kids or other things? When our health is not good, we are focused only on that and ourself (for obvious reasons) and life comes to a grinding halt in so many ways!

So, whats the answer here?

This HIIT and lift program incorporates muscle building, fat burning, and core exercises plus has a very simple nutrition plan to follow. If this is something that I can incorporate working 12 to 14 hour days, then I think most people could find a way! (And I don’t like to cook either!) There are only 4 workouts per week that are 30-40 min. There are no excuses not to fit that in!

So, how does this apply to you?

If you are looking for a very simple program to boost your health, lose weight, get into the best shape of your life, and something that can be incorporated into a very busy lifestyle… Then you need to consider this program and a coach to help you through it!

To be personally coached by me through this 8-week program, you may apply for my services (serious applicants only)… Or, if you just want more information feel free to message me.

#NowIsTheTime #BeHealthy #Don’tWait #Let’sDoThis #TheFitGrandma #BusyLifestyle #HealthIsCritical #WithoutHealthWhat is their #Don’tGiveUp #puthealth1st #NursePractitioner #AthleticGrandma

I became a Grandma ? (holy crap I am getting OLD!)

I remember just over three years ago when I became a grandmother for the first time… Just how that felt (…omg, I am a grandma?)

It was at this moment that I took a look at myself and realized that I needed to work on my health and fitness! Having the new label of grandma was shocking and made me feel like I was getting “old”! The worst part was, that I was almost 50 pounds overweight and when I tried to go onto my lawn to play around with my daughter to do some gymnastics and some cart wheels like I used to… I literally suffered for weeks in pain after that… Which reinforced how old and awful I was feeling! I felt sore, tired, achy, miserable and downright fat and out of shape!

It was at that moment I made the determined decision to get myself back into shape! “Seriously!”, I had asked myself…”what happened to your body?” Eugh!!!

I took action at this point! I got myself a fitness coach, allowed myself to be “coachable”, joined my coach’s exercise recommended program, started superfood and other supplements to boost my energy and I totally transformed my body in a matter of a few months! I dropped 35 pounds, regained my energy and was even able to run, jump and do gymnastics without pain! Over those few months, my determination and my physiotherapist helped me to overcome my chronic knee and back pain and now I have NO MORE suffering!

WOW! Who knew this was possible?

In fact, I was so impressed with the coach and the program that I became a coach myself. I was totally inspired and wanted to help others to achieve their health and fitness goals like I did! I learned that anything is possible if you put your mind to it and LISTEN to your coach!

So …fast forward to today… here is me (in photo above) preparing to be the best coach that I can be for my clients… Here I am training to become proficient with the form and the moves for the new upcoming lift and HIIT program starting July 16 to be the best coach possible to support my clients.

A question I get asked… “Can I join your coaching program to become a fit grandma like you?”

The answer is YES! …For the upcoming program, I can only take 5 more clients and entry to my program is by application only. If you are a person who is determined and coachable, and want to achieve great things in your health and fitness in 8 weeks, you may want to consider application to this special program.

APPLY NOW to see if you qualify to join the upcoming 8 week program! We start July 16 and will need a week priming time to get ready, so I need to receive your application TODAY! Don’t wait! You are worth it!