Survival to Success as an Athletic Grandma :)

Don’t Diet! Unleash the Power of an Anti-inflammatory Strategy

Transforming My Health: Unleashing the Power of Anti-Inflammatory Foods”

Are you ready to join me on a journey towards vibrant, pain-free living? It’s time for us to explore the incredible potential of anti-inflammatory foods together. Welcome to my blog, where I’m excited to inspire you to embrace a healthier, more energized version of yourself.

The Hidden Power of Anti-Inflammatory Foods

Let’s talk about inflammation—a term we often hear but may not fully understand in terms of its impact on our health. In simple terms, inflammation is our body’s natural response to injuries or infections. It’s our way of healing and defending ourselves. However, when inflammation becomes chronic, lurking beneath the surface, it can quietly erode our well-being.

Chronic inflammation is the silent culprit behind various health issues, from heart diseases and strokes to persistent pain and autoimmune conditions. It’s a sneaky enemy that can chip away at our vitality and longevity. But guess what? We have the power to fight back, to transform our health, and to thrive.

Anti-Inflammatory Foods: My Essential Friends on My Wellness Journey

Imagine a plate bursting with vibrant, colorful foods—leafy greens, berries, and fatty fish. These are not just ingredients but my essential friends in my battle against chronic inflammation. They hold the deeper secrets and promise of a healthier, more energetic me. Let’s be real, isn’t that what we all want!?? SAY YES to energy, a healthy pain free body and to be fully functional to do what we want to do every day…right?

Omega-3 Fatty Acids: These are my heroes, supporting my heart, brain, and eye health while reducing inflammation. Salmon, sardines, trout, and herring are my secret weapons. When there is a day where I don’t get Omega-3 rich food, I use a supplement to ensure I get this EVERY day.

Leafy Greens: Spinach, kale, collards, arugula, and lettuce aren’t just salads; they’re my inflammation fighters, adding vibrancy to my meals and zing to my life. And I make them delicious by creating my own homemade balsamic vinegar dressings with natural spices and healthy oils shaken in…yumm 🙂

Berries: Blueberries, raspberries, blackberries, and strawberries burst with antioxidants and natural chemicals that reduce inflammation and boost my overall well-being. When we eat these foods – even in small amounts, it satisfies the sugar cravings and gives us so much more energy for our exercise and activities! For me, it’s energy for my running training (yikes! The 10 km race is coming up Oct 15!)

Spices and Herbs: Turmeric, ginger, cinnamon—(oh and onions…lol) these flavorful additions to my meals do more than tantalize my taste buds. They reduce inflammation and add taste and color to my health journey. I even use extra turmeric supplements as well as add extra cinnamon on my special green power porridge :).

Steering Clear of Inflammatory Culprits

While incorporating anti-inflammatory foods into our diet is crucial, it makes sense to also avoid inflammatory culprits. If we choose to reduce inflammation in our body then we need to do BOTH things. 1. Add in anti-inflammatory foods and 2. get RID of the pro-inflammatory culprits!! These culprits include:

Sugar and processed foods: The sweet stuff and packaged snacks increase inflammation and pave the way for chronic diseases.
Refined carbohydrates: White bread, pasta, and rice—these refined carbs cause blood sugar spikes and inflammation.
Saturated and trans fats: Think bacon, butter, and fried foods—these fats are linked to inflammation and heart disease. and processed meats linked to types of cancers.
Artificial additives: Preservatives and dyes in packaged foods can lead to inflammation and even impact our mental health.

Practical Steps on Your Wellness Journey

Incorporating an anti-inflammatory way of eating into my life was simpler than I thought. Here are some actionable steps I used:

Plan Ahead: Preparing meals in advance helps me easily incorporate anti-inflammatory foods into my diet. I plan ahead on Sundays for each week.
Cook at Home: By cooking simple, whole-ingredient based meals at home, I have control over what goes into my body. As a rule, I do not eat out. There are ways to keep eating out healthy though… if you want more tips on this, let me know!
Keep it Colorful: Loading my plate with a rainbow of fruits, vegetables, and spices ensures I get various nutrients. I also make sure I have a clean protein source with every snack and meal. (eggs are awesome!!) …..this is essential to maintain the body, feed the brain, immune system, heal and strengthen muscles after exercise etc…

The Gut-Brain Connection in My Journey

Did you know that my gut health plays a significant role in our mental well-being? A healthy gut produces “happy chemicals” and essential nutrients for my brain. Did you know that!? Anti-inflammatory foods promote a balanced gut and contribute to mental clarity and overall vitality! Avoiding those pro-inflammatory foods also saves your gut from being ruined!

Anti-Inflammatory Foods for My Active Lifestyle

Whether I’m an athlete striving for peak performance or seeking more energy daily, our food matters. What we put into our body can significantly impact energy levels and endurance. Yes, the type of food and calories we eat DOES matter!!

I choose anti-inflammatory foods like raw, unsalted nuts, berries, seeds, and omega-3-rich options to fuel my active lifestyle and boost my daily zip. positivity and energy.

Ready to Transform Your Health?

If you are intrigued by the power of anti-inflammatory foods and eager to embrace a healthier, pain-free and more energetic self, don’t hesitate to reach out.

I have designed an 8-week beginner reset kickstart designed to help you make lasting changes and take charge of your well-being. Feel free to connect with me on social media or drop me an email at support@dianegudmundson.com.

If you are not quite ready to take the plunge, there’s no need to worry. You can check out my e-book “A Beginner’s Guide to Your First Health Reset,” at www.needreset.com. It’s packed with easy-to-follow tips to kickstart your health journey. I also have a full-color presentation on this topic on YouTube for you that you can watch here.

Your Path to Wellness Starts Here

Thank you for joining me on this exciting article of my blog. If you have found this information inspiring, PLEASE share it with friends and family. Together, let’s unlock the power of anti-inflammatory foods and achieve a life full of energy, vitality, and well-being.

Your journey to health transformation begins today. Are you ready to thrive, boost energy, lose weight and get rid of pain? WITHOUT going on yet another “diet”?

Two options:

Get my e-book here: www.needreset.com

2. JOIN the 8 week kickstart challenge (incorporates nutrition coaching, hypnosis and more) to get you on your way….Join the program by clicking HERE.

*** Reach out to me on social media or by email if you have any questions about the program and also to hear about the current incentives I have going on for the season!

How to Find Time for Your Health

Prioritizing Your Health: Your Path to a Happier, Healthier You– get off that Hamster Wheel!!

I. Introduction

In the hustle and bustle of our daily lives, we often forget the one thing that should always come first—our health. It’s time to change that. Welcome to a journey of self-discovery and transformation, where we’ll explore the art of prioritizing your health and well-being.

We live in a world where time is precious, but the truth is, there’s no better investment than the one you make in yourself. By the end of this blog post, you’ll not only understand why making time for health is crucial but also have the tools to start prioritizing it right away.

II. Why We Need to Make Time for Health

Consequences of Neglecting Health: The consequences of neglecting our health can be far-reaching. It’s not just about feeling tired or gaining a few extra pounds. It’s about a diminished quality of life, missed opportunities, and the risk of chronic diseases. Your health isn’t a luxury; it’s a necessity.

Benefits of a Healthy Lifestyle: On the flip side, embracing a healthy lifestyle is a game-changer. Picture this: boundless energy, improved mood, enhanced productivity, and a longer, more fulfilling life. It’s not a dream; it’s the reality of those who prioritize their health.

III. How to Make Time for Health

A. Prioritize Your Health: The first step is shifting your mindset. Stop seeing health as something on your to-do list and start viewing it as a non-negotiable part of your daily routine. Remember, you are worth the effort.

B. Create a Health Schedule: Planning is your best friend when it comes to health. From scheduling your workouts to planning your meals, having a structured daily routine ensures you make time for what matters most—your well-being.

C. Efficient Workouts: No time for long gym sessions? No problem. We’ll show you quick and effective workouts that you can squeeze into your busy day. From desk exercises to lunchtime walks, every little bit counts.

D. Meal Planning: Meal planning isn’t just about eating healthier; it’s about saving time and money. Discover how to prepare nutritious meals efficiently, so you can nourish your body without stress.

E. Mindfulness and Stress Reduction: Your mental health and physical well-being are closely intertwined. Learn how mindfulness practices can reduce stress, boost resilience, and help you stay on track with your health goals.

IV. Staying Consistent

Consistency is the secret sauce to success in prioritizing your health. Its important to explore why you have challenges you might face and provide and in my 8-week reset program I work with you to learn the basics, shift mindset with hypnosis and give you motivation and strategies to help you stay the course. Remember, every small step counts.

V. Conclusion

In conclusion, your health should never take a back seat in your life. It’s not about finding time; it’s about making time. Prioritizing your health is an investment in your present and future self. So, what are you waiting for? Start today, and let your journey to a happier, healthier you begin. Your body and mind will thank you for it.

Podcast # 79 is published if you want to watch here on youtube:

or LISTEN TO THE AUDIO PODCAST HERE

Be sure to SUBSCRIBE while you are there listening….thank you!

Reset Your Health…now in a New Way!

I have personally designed an Easier Path to Health to help you Achieve the Health you want without struggle!

Have you ever felt stuck in a never-ending struggle when it comes to your health and body? Do you find yourself wondering why achieving your ideal body seems so difficult? I’ve been there too, facing numerous obstacles and ups and downs, emotional roller coasters, lost hope, so many medical issues etc along my journey, but I’ve discovered a system that makes it much easier to get to whatever long-term success looks like to you.

If you’re tired of the constant ups and downs, I invite you to join my program and experience the transformative power of simplicity.

Yes!! ….Finding Ease in the Chaos:

I remember those days when everything related to nutrition and exercise felt like an uphill battle. It seemed like I would take one step forward, only to stumble and fall right back to where I started. The cycle of weight loss followed by weight gain was exhausting, to say the least. But through all those experiences and the inevitable mistakes, I cracked the code and developed a system that works for the long run.

Introducing “Level One Health Reset”:

To make things easier for beginners and those who have fallen off the health wagon, I created the “Level One Health Reset” program. Designed to span eight weeks, this program will not only help you shed unwanted pounds but also rejuvenate your body and restore your energy levels. It’s about making holistic sustainable changes (yes, meaning that simple changes that you can keep up for the long term!) that will have a huge impact on your well-being.

The Magic Ingredients:

Now, you might be thinking, “Is this program too good to be true?” Trust me, I had those doubts about “other programs” too. But this reset program is a completely NEW concept designed personally by me that incorporates everything I’ve learned throughout my own journey, my over 25 years of experience helping patients in western medicine, along with targeted hypnosis to address the underlying causes of repeated failures. This unique blend of experience and deep subconscious transformation gives you a solid formula for long-term success. If you are serious about wanting to transform your health, then don’t wait!

We are Open for Registration!

Exciting news! The doors to the “Level One Health Reset” program are officially open! It’s your chance to join a community of like-minded individuals who are ready to leave behind the struggles of the past and embrace a new way of achieving health and happiness. And here’s an added incentive – those who complete the program and share their results will receive a special monetary reward!

Transform Your Life Today:

If you’re tired of making the same mistakes over and over again, it’s time for a change. The “Level One Health Reset” program is designed specifically for beginners, ensuring that you don’t have to go through the arduous process and repeated ups and downs that I did. This is your opportunity to create the healthy body and life you deserve without all the unnecessary struggles.

Concluding Thoughts:

Health and well-being should be accessible to everyone, regardless of their fitness level or past failures. So, I invite you to take that first step towards a more energized, rejuvenated, and confident version of yourself. Join the “Level One Health Reset” program and go on an eight-week journey with me by your side that will uncover the true potential within you. Say goodbye to the draining and hopeless-feeling hardships of the past and embrace a new, easier path to health!

Reach out to me via email at support@dianegudmundson.com or send me a DM on social media for more information and to register!

Remember, you don’t have to go through the same struggles I did. Let’s transform together and make the journey towards health and happiness a little bit easier. OH! …and I will be doing the health reset right alongside you! Lets DO THIS!

IF you don’t want to wait another moment are READY TO JOIN NOW, click the registration link HERE!

Breaking the Masculine Armour (AKA the Tough Shell)

An 8-Week Journey to Your True Self through a health challenge?

Title: Embracing Your Authentic Self: How I Shed My Masculine Armor

Unveiling the Layers

Hey there,

I wanted to take a moment to share a personal journey with you – a journey of transformation, healing, and discovering the power of discovering my true self buried underneath a shell. I’m no different from you – I’ve faced my own struggles, and it’s these experiences that led me to uncover a remarkable truth about myself.

Breaking Free from Childhood Shadows

From a young age, I learned to put on a tough exterior. It’s like I built this protective shell, my “masculine armour,” to shield myself from the pain of past experiences. The proverbial vow…. “NEVER again will I allow this” …But as I grew older, I realized that this armour, meant to protect me, was holding me back.

I carried these defense mechanisms into adulthood, affecting my relationships, self-image, and overall happiness. It wasn’t until I took a closer look at my past that I understood how childhood trauma had shaped my beliefs about strength and vulnerability.

The Turning Point: Peeling Away the Armor

One day, a thought struck me: What if true strength wasn’t about hiding behind a facade but embracing who I really am? That was the moment when I decided to peel away those layers of armour and reveal my authentic self. It wasn’t easy – it required self-awareness, courage, and a commitment to healing.

Mind and Body: A Powerful Connection

I found that focusing on both my mind and body was the key to unlocking this transformation. By nurturing my mental health and digging deep into my subconscious beliefs (think hypnosis!), I started to unravel the roots of my armour. But it wasn’t until I made a profound connection that I truly began to see change.

The Epiphany: Health as the Foundation

Our bodies are remarkable vessels, intricately and delicately linked to our emotional well-being. I realized that by working on my health, I was not only peeling away layers of armour but also revealing a brighter, more vibrant version of myself. This journey wasn’t just about shedding the past – it was about creating a healthier and powerful future by design.

Its important to remember that, more often than not, this hard ‘masculine shell’ keeps you from fully experiencing the beauty of life. It can be absolutely exhausting, and let me tell you – It doesn’t have to be that way! There is power in vulnerability, strength in softness. It’s okay to let down that masculine guard. It’s okay to be human.

Imagine navigating your life without constantly having to put on a brave face or mask of toughness. Imagine not having to work SO HARD to be that “high achiever” you perceive yourself as. Picture yourself feeling peaceful, joyful, and loved without condition. Not having to always be the tough one could feel so liberating, wouldn’t it? Here’s the amazing news: you don’t just have to imagine it, you can live it. This transformation is possible.

The Transformation: Reclaiming My Feminine Power

As I embraced my authentic self, I discovered the power of my feminine energy. This wasn’t about conforming to societal expectations, but about embodying qualities that resonate with my true essence. Through self-acceptance, I found a newfound sense of freedom and joy that came from inside me! This self-acceptance was NOT easy as I had deeply ingrained negative and limiting beliefs about the feminine – – that it was weak, pathetic, and useless – – which had to be overcome! I didn’t want to be any of those things, so changing my beliefs about what feminine energy and its essence is was critical to my transformation. By the way, the Icelandic goddess Frejya has been my alter ego to work towards living into….a very powerful divine feminine!

Empowerment through Connection

My story is a testament to the fact that transformation doesn’t happen in isolation. It’s about reaching out, seeking guidance, and allowing others to support your journey. If you’re ready to peel away your own layers of armour (that tough and independent chick shell) and discover the beauty within, I’m here to walk alongside you.

Take the First Step: Your Health Journey

Are you yearning for a life filled with health, energy, peace, and joy? Are you eager to break free from the chains of your past and step into who you truly are? I invite you to join me on a transformative journey where we prioritize health as the foundation for change.

Let’s work together to peel away those layers, find your true potential, balance your hormones, achieve your ideal body, and find happiness and peace like you’ve never experienced before.

Reach Out Today

Don’t wait any longer to peel away limiting layers to find your authentic self.

If you’re ready to start your journey, feel free to email me at support@dianegudmundson.com for a personalized conversation about your goals and dreams. Ask me how I can guide you towards holistic transformation.

Remember, you have the power within you to shed your armour, reveal your true self, and live a life filled with passion, purpose, and joy. Let’s go on this inspiring journey together.

With love and encouragement, your ally and advocate in health and transformation

Diane, retired NP and transformational coach, hypnotherapist

AKA, “The Athletic Grandma” 🙂

PS: MY PODCAST on this topic can be found on YOUTUBE HERE

The Critical Link Between Health and Success after age 50.

Have you ever found yourself putting in a lot of effort towards self-improvement, trying various techniques like coaching, therapy, and more, yet still feeling like something’s missing? Especially if you’re over 40 or 50, you might have noticed that the transformational journey isn’t as smooth as it used to be. This blog post dives into a game-changing realization: achieving your goals and finding peace and joy is intricately tied to how you treat your body.

The Turning Point: Resetting Your Approach

Despite all the inner work, a crucial factor often gets overlooked – how you nourish and care for your body. The foods you eat, the liquids you consume, and how you move your body play a pivotal role in your transformational journey. It’s no longer about age-old methods of pushing through; it’s about resetting your entire approach.

A Matter of Input: What You Consume Matters

What you put into your body becomes the building blocks of your energy and overall well-being. Over 40 and especially over 50, your body undergoes significant changes, making it far less forgiving of unhealthy choices. Processed foods, excessive sugar, artificial additives, and trans fats wreak havoc on your body’s delicate balance. These substances are foreign to your system and can lead to various health issues.

Exercise: More Than Physical Fitness

Physical activity is not just about looking fit; it’s about igniting your body’s natural rejuvenation process. As you age, circulation and metabolism slow down, making regular exercise vital. It’s not about running marathons; even simple movements can stimulate sweat glands, detoxify your body, and improve your overall vitality.

The Foundation of Transformation: Health

Picture your health as the solid foundation on which the house of your dreams stands. Just as a shaky foundation affects the entire structure, neglecting your health can hinder your personal development journey. Whether your goals involve relationships, wealth, energy, or well-being, health is the cornerstone. It’s the catalyst that propels all other parts of your transformation forward.

Introducing the 8-Week Health Reset Challenge

Imagine a program designed to empower you to take charge of your health, regardless of your lifestyle. Whether you’re a traveller, nomad or a camper-dweller, this program accommodates everyone. It’s not another impractical diet plan; it’s a toolkit for shifting both your body and mind towards positive transformation. By aligning your health with your goals, you’ll witness the layers of inner work peeling away faster than you thought possible.

Embracing Holistic Well-being

Chasing quick fixes and relying on chemicals (think pills!) can lead to more harm than good. Instead, consider the wisdom of holistic well-being. Your body has an incredible capacity to heal and balance itself when provided with the right conditions. One example is…Why resort to risky medications when you can holistically manage cholesterol and heart health by making simple dietary adjustments? The same applies to weight, hormones and energy

OK….what now?

Your journey towards realizing your goals and finding inner peace doesn’t have to be a complicated maze. By prioritizing your health, you set the stage for holistic transformation. The 8-Week Health Reset Challenge is your ticket to a revitalized mind and body, accelerating your progress in EVERY area of your life!

** Remember, transformation begins inside of us, and your body is more than capable of responding positively if given the right conditions. Don’t wait; take the first step towards a brighter, healthier, and more peaceful and joy-filled you in only a few short weeks.

Are you ready to go on this transformative journey?

Reach out to me now on social media or email at support@dianegudmundson.com to join the upcoming 8-Week Health Reset Challenge. It’s time to kickstart the mind and body cleanup process that will definitely lead to rapid and profound changes in every part of your life.

LIFESTYLE RESET

GOING DOWN MEMORY LANE FOR ME TODAY…..THIS IS A BLOG POST I DID FROM A FEW YEARS AGO THAT NEVER GOT POSTED….JUST WOW! REMINDS ME OF ALL THE TIMES I DID LIFE RESETS AND REMINDS ME WHY I DEVELOPED THE 8-WEEK RESET FOR OTHERS!!

MY OLD POST: SOUND FAMILIAR?

With all of the major changes in my life the last several months, it has thrown my lifestyle patterns for a bit of a loop. However, I woke up mad today and determined to hit the RESET button both mentally and physically and implement a new and solid plan. I have also been working with coach to allow me to “BE” the kind of person that is successful innately which will take far less effort on my part! (I have realized this is the secret sauce!)

My career and life in many MAJOR areas has taken new paths all in a very short time and I am starting to feel the pressure of it all and getting cranky! Yes this tells me it is time for a complete reset!

My hormones were out of whack, my digestion was not working well, was feeling moody, sleeping and eating patterns are way off, I am feeling more tired and unfocused in the daytime, some nights I don’t sleep at all, and my weight has crept up by far too many pounds. Hmmmm ??

The great thing is that my internal drive and determination is powerful and I am a coachable person. When I put my mind to something, I know it’s going to happen.

To start with, My reset plan includes a commitment to a new workout plan, intermittent fasting and prolonged fasting cycles, more fruits and vegetables and clean proteins. This is just one of many reset plans I am putting into place immediately and I instantly feel less cranky knowing that this WILL happen.

I am also going to wok at helping others to design their reset plans, which gives me even more motivation. I absolutely LOVE helping others be successful in health and life. Being a coach is something I have always done, both formally and informally.

Enjoy your Sunday and have a wonderful week!

Today, I kicked off my new reset plan with 30 min HIIT training with Chalene and wow it feels good! ? Now time to plan out the kickstart health reset program I am creating for others!

8 Weeks to Fit with Diane! (Grandbaby not Included ?)

Super cute memories… My little pumpkin decided to join me while I was doing my killer legs workout that morning… He wasn’t working out though… He was decking himself out in all of my workout exercise bands and slides LOL ?

In the end, when It came time for me to do my stretches, he decided to make himself a “sleigh” out of my exercise mat and said he was going to slide down the hill with it ?.

Never a dull moment with my little pumpkin around LOL. ??

I am almost done with the second round of my eight-week program and in fact… I only have two workouts left for the week and I will be done! ✅

I am starting another round of the 8-week challenge again on soon if you want to challenge yourself to eight weeks of transformation with hypnosis, fitness and nutrition with me?

Please SHARE with anyone you think may be interested! It’s going to be 8 weeks of special nutrition coaching with hypnosis for fat loss and muscle building! (Targeted for females but is effective for males too! ?)

I need to get in the best shape EVER for a fitness event coming up in October 2023 and I will bring you along the ride if you are interested! ?????. Let’s do this!!!

#AthleticGrandma #FatBurn #It’sTime #Let’sGo #TheFitGrandma #Grandson #LittlePumpkin #Muscles #GetIntoTheBestShapeOfYourLife #Fun #Teamwork #Let’sDoThisTogether #8-weekreset

Busy Life? Transform health doing just 4 things per day!

All it takes is to think about and put into action 3 things per day. See post for more details!

Have you ever found your life being so incredibly busy that it seems it is challenging to fit in the time even for basic self-care?

My life has been go-go-go and the time is going very fast… I cannot believe 9 months have gone by already! I am thankful that I make myself squeeze in some self care otherwise my health would be suffering…

When we’re busy, time tends to go by very fast… So if we don’t do the work to take care of ourself… Months can go by before we realize that our health is going downhill… Or worse, something bad happens and then we realize we haven’t looked after ourself for years.

A few basic things to ensure that we maintain our health during busy times are:

1-drink half your body weight in pounds in ounces of water every day and even more if you drink any coffee or alcohol !

2-Do something to be active every day… Whether it’s walking the dog or taking the stairs, walking a long distance to the shopping centre, lifting some weights, or doing a video work out..

3-Nutrition wise, it’s not so much about what you can eat, but far more about what we shouldn’t eat… We should avoid all processed food, Junk food, dyes, trans fats, and refined sugars for sure!

4-Do something to detoxify your mind every day – meditation, get present and silent with yourself, breathe, do hypnosis…clean up those limiting thoughts, beliefs in your mind and be in peace and bliss

If all we manage to do is put in the four above items every single day, then our health will be far better and improve over time!

It’s not even really about our body weight… But… More about how active we are and what type of fuel we put into our body.

Have yourself an active, hydrated, and healthy nutritious day! ?

#Nutrition #Hydration #Activity #QuitSmoking #ReduceStress #FitGrandma #NursePractitioner #Muscles #Healthy #BusyLifestyle #hypnosis

To learn more about how to optimize your health, be sure to contact me!

Belief in Yourself is Everything!

Belief in yourself trumps everything when it comes to achievement in life

In order to achieve great things or things that you perceive as challenging, what it really takes is a firm belief in yourself…

How many times do we let self-doubt get in the way of us achieving something really important? The lack of faith in ourselves can really get in the way of achieving important things in life… It holds us back from making decisions, creates uncertainty, and makes facing fears and having courage much more difficult.

Having self-belief can lead to incredible achievements in health and fitness, marriage, relationships, career, business, making a positive change in the world, and so much more!

When we don’t believe in ourselves, it completely stalls our progress and makes us more sensitive to the critical reviews and opinions around us as we try to move forward…

Belief in yourself creates an unshakeable strength that is more resilient and powerful to allow you achieve anything that you want in life. It will give you power to easily solve problems and find solutions and to live a positive and fulfilled life.

Never underestimate the power of having belief in yourself!

I had a firm belief in myself this morning that I could lift heavier weight to make the most progress with this round of lifting… I just completed day two of week five today sweaty and feeling accomplished after lifting heavy for back and biceps… It’s a great feeling!

Take some time today to work on analyzing what areas of your life you’re lacking belief in yourself and really work on this because it will make a huge difference in your life! ( and if you really have a hard time doing this then maybe it’s time to get yourself a coach for some help!)

#Muscles #Fitness #Believe #Unshakable #NeverGiveUp #puthealth1st #thefitgrandma #liftandhiit #nursepractitioner #business #relationships #life #accomplished

To contact me with questions, or if you are interested in having a coach, click here!

Granny has Good Reasons (So it keeps her going!)

Persistence pays off…..its easier to stay persistent through the tough times with a strong reason

Pushing through those tired and challenging days is worth it when you start to notice the increase strength and progress in muscle development. In only 6 weeks, I progressed from 20 lb ea hand dumbbells doing a lat row to 30 lb in ea hand! ..and it felt difficult but amazing afterwards! My back was feeling so pumped up, it was time to capture that in a pic ???. Gotta love progress!!?

Persistence certainly pays off and when it comes to health…it’s worth the work! My goal is to be an active and healthy Granny for my grandkids and not get prematurely old and out of shape…my reasons to be healthy are what pull me along even on the most challenging and tired days! Let’s GO!

Its time to work on your health, lose excess weight and get stronger!! The time is NOW!

To get started, CONTACT ME now!

#thefitgrandma #puthealth1st #liftandhiit #nursepractitioner #athleticgrandma #grandson #healthygranny #persistence #consistency #nevergiveup?