An early morning cardio core workout really got the sweat moving and the core burning! These exercise sliders are the total bomb!👍🏻. Feeling accomplished today with this workout. Officially done day 23 of 80✅ of current challenge!
I remember when I was battling with my weight over the years… 190-200 lb most of the time on my 5’9” frame was too much to carry around! My knees and my back suffered big time and I felt like I would never get better. I went through SO many diets like atkins, Somers, Mediterranean and so many more in a yo-yo fashion and was never ever able to keep the weight off!
I thank god for the day 3 years ago that I realized how truly out of shape and miserable I was! I did some cartwheels on the lawn then suffered with severe pain for more than 2 weeks after that! At that time, I knew I was about I become a new grandma and did NOT want to be a fat, lazy, boring and out of shape granny! No way! I wanted energy and to be fun to run around and play with!
I discovered p90x through a friend and ended up losing over 40 pounds and keeping it off by using superfood nutrition and by staying on track with different fitness challenges and nutrition plans to keep things interesting! (I get bored easily) …I even started running and did a number of 10 km runs and my knee and back pain got completely better!
Getting into shape and losing weight totally changed my life!! I am now pain free, have energy to run with my grandson and am keeping the weight off. It not only transformed me on the outside, but the biggest changes are on the inside! Being happy all the time is a great way to live! …and totally getting rid of all those perimenopausal symptoms this way!
If you are looking for a much better way to get into shape and feel the best you have ever felt in your life, message me and I can help you get started. Seriously, the accountability, support and success with this program is totally worth it!
I really did it this time. Putting myself on the back-burner and focusing on developing a new business to help others with their medical care. For months, I was not focused on my health or fitness whatsoever, had huge stress at work (the JOB) and ended up sick with pneumonia and 20 lb heavier. YUP, not smart.
I started a new business back in March 2017 with a focus on providing medical services to clients in their homes or offices and even through telemedicine. It was super fun and I was VERY focused on getting people the care they needed with top notch quality. I found out that when I took my focus off my health at the same time, I ended up on a downward spiral with my health that just kept getting worse. I was snacking more to keep awake, I was sleeping less, drinking more caffeine, too tired to get up in the morning to work out, just a vicious cycle I was in and could not snap out of it even though I was feeling crappy and knew what I needed to do.
I had a lot of stress at my “JOB”, since, when I started a private medical service in March, there was bullying that took place and, even though I knew I could not work in that environment, I hung onto it because of seniority and the fact that I could retire with my magic 80 after only 5 years! It kept me going, but only hanging on by a thread. I was working hard to stay positive, but the bullying got worse and even continued once i resigned from the position. I felt strong through it all, but once it was over, I felt a heavy weight on me that held me down and made me believe less in myself overall. I realized after it was all over that I really should have resigned MUCH sooner!
My Pneumonia knocked me flat for 6 weeks in July and August 2017 (which was likely from significant stress from work that had knocked out my immune system)…after that, my energy would just not come back at all. My digestive system was shot, I had no energy at all, my whole body was sore and I started to feel demotivated and depressed. Now that I am looking back, I can see what a horrible state I was in, yet I just kept going and helping others since that was the only thing I felt good about.
My mental and physical health seemed to be on a continual downer over September and October as I was not consistently exercising, was still sore all over and was just not sleeping well. I was really feeling rotton and had no belief in myself at all! I felt that the only thing that made me worth anything was to provide excellent care to my patients… It was fine when I was out on the road seeing patients, I laughed and smiled and enjoyed my work, but when I would get home, its like reality would hit again and I would feel down, and eat crappy food again.
I had booked an event to see Tony Robbins in November (UPW) earlier in the year and was not even excited about going to that. Before I left, I was trying to pump myself up and feel good about it, but I was feeling guilty about not being available for housecalls while I was away, and just didn’t feel happy. While at the event, I felt hope creeping back and the intense work we did at the seminar to rediscover the belief in ourself was helping me to re-discover that everything we need to have a happy and fulfilling life is right in side us already. It is just a matter of finding it and expressing it. Well, I felt my positive energy climbing and totally participated and did the work. It felt awesome!
Then, we came home and I felt bloated and icky from all the eating out and snacks…so I weighed myself and realized I had packed on 8 pounds in just one week while i was away. This really sent the belief in myself down the tubes again. I felt tired, gross and my whole body hurt. I made a decision to do a 10-day complete nutrition reset 3 days ago. I got rid of all snack foods and unhealthy bits from the house and was eating only veggies, healthy proteins and fruits. The first 2 days of this were very difficult! I was so tempted to quit because of the severe headaches and body pains i was having.
However, I woke up this morning and could NOT believe how much clearer my mind was! I was able to get up, do a HIIT workout and then did 30 min of YOGA which was super tough, but I felt a strength inside me that I really could do it!! I was feeling belief in myself coming back which was very powerful! It was this morning that I truly realized the power of self-belief and with my renewed energy, am feeling that I will be truly unstoppable from now on. I decided I will never let myself get sucked into that stress vortex again without exiting PROMPTLY from the situation for my own health. Sometimes we make excuses for not leaving such as we “need the money” or “don’t want to lose our seniority”….bah to that. I left 27000 seniority hours and Magic 80 retirement plan behind. To heck with it. Being stuck in a stressful scenario is VERY destructive to our health and I was on that downward spiral myself, so I know how it feels! I could hardly stand myself being like that, but could not snap out of it.
If you are feeling stuck and stressed and not believing in yourself…. seriously, consider doing a nutrition reset for yourself, get OUT of the stressful situation(s) you are in (get out quickly, do not wait!) and just feel the positive energy start to flow. The belief in yourself will naturally start to happen! Ask me if you need help with this!
I am feeling very encouraged today and ready to start sharing my health journey again with a new start and I hope that you will continue to follow me and learn from my mistakes. We are human and do make far too many mistakes, but as long as we learn from them, we are still growing as a person. Just KNOW that everything you need to have a happy and fulfilled life is inside you RIGHT NOW.
I am going to start today by re-educating myself on the key tips to achieve SELF DISCIPLINE. I have put a copy HERE for you as well!
I got a great sweat on this morning with a yoga and Pilates continuous movement combination work out… It was really tough but I felt great and was dripping sweat afterwards… I never really thought that I would enjoy this type of exercise, but I’m finding out that it is really improving my health and I’m totally loving it!!
September is approaching and I don’t know about you, but I find September is a great time of year to start new things, develop my knowledge, and get creative by implementing new things into my life. I have always felt this way I guess because September is the start of a new school year and it’s just a great time to start implementing change. Some people get nervous about making changes but it truly is exciting if you make yourself do things outside your comfort zone!
Starting in September, I plan to implement a completely new diet regimen, a new exercise plan, and as well implement a new and exciting career in providing healthcare services with my own business. I am adding this to my already existing health business where I help people with fitness, optimizing their nutrition and lifestyle change as a coach … It is all just very exciting …even though it can be scary at times, I am pushing through the fear!
Make September the decision time to make a change in your life! Take a course! Start a new health plan! Revamp your financial plan! Dig into that relationship you have been afraid to take to the next level! Make a career change! Start a new business!
Do something to make fall time exciting! It makes the transition to winter much easier when you are feeling fulfilled, energized, healthy, happy and passionate about something you love!
FYI… My job as a FREE coach is to help you select the health program that will best help you achieve your goals… Be sure to contact me to discuss!
When it comes to health and fitness, you just gotta START.
Don’t wait until the time is right, don’t wait until after some event, or to start tomorrow…don’t wait until you have more money or until a loan is paid off. We will always have these procrastination style excuses, so might as well set them aside and get going!!
The time to start is as soon as you get the idea that you maybe should do something about your health. Drop everything and go for a walk, write down ideas for healthy meals for the week… whatever it is…just START right away as soon as the thought strikes you! Recruit the help of a coach (like me) to keep you accountable to the promises to yourself.
Without our health, life is just not the same. Since I have committed to being healthy, every area of my life has improved… happier, more energy, more productive etc. No more of being in pain all the time, miserable, not sleeping and just plain grouchy and unhappy. I am proof that health and fitness, personal development, a coach to keep you accountable and superfood literally transforms you from the inside out.
Today was chest and triceps workout…day #1 of a new 56 day fitness challenge. Got it done ✅ and now time for some superfood to recover then a hot shower to get ready for a busy day!
Moved up to the BEAST segment of my 91 day fitness challenge today! (Day 71 done! ✅). I upped my weight, feeling great and after getting those shoulders, triceps and chest pumped up…decided to have some fun with it! Why not go for the muscular granny look 😂
Have you ever had a vision for how you want your body to look and feel?Having a vision is very powerful. Every month on the first of the month, I visualize what I want to achieve that month and write it at the top of my workout calendar. I use power words that get me fired up and energized to kick my butt for the month. For example, my June power words are to be a: strong, determined, healthy, muscular and chiseled Granny… I find this process very motivating! 100x more motivating!
If you think about it…. telling yourself that you “should ” be working out and that you “should” be eating healthy and having to PUSH yourself into things you don’t want to do can have a de-motivating effect over time. Having an exciting vision actually PULLS you along, creates excitement …then the goals are more naturally achieved with ease and less pressure. When your our mind believes in your vision it naturally just wants to do the right things to get there!
What kind of ideas do you have to boost motivation to keep you active and healthy?
Get creative!! Let’s hear your ideas! Reply to this post…
NO QUITTING is what I had to tell myself over and over this morning when my alarm was going off at 430 am and I felt like a tonne of bricks. My head was heavy and could hardly lift it off the pillow. It truly took everything I had to get up and put on workout clothes and shoes today.
This is the beauty of home workouts…I threw my hair into a pony tail, pushed PLAY and got through the 40 min power workout the best I could and now am DONE my workout for the day! …Being this tired, I never would have made it out to a gym with all the extra travel time and inconvenience…no way… Day 69 of my current 91 day fitness challenge is complete!
All I have to do each and every day is tell myself to PUSH PLAY and with no pressure to perform or be perfect. “Just get down there, push play and do your best” is what I tell myself and it works! 💪🏻
What are you doing for your health to prevent diseases and to maintain a healthy weight? Fitness work is not easy but it is worth it. It’s not easy having a heart attack or a stroke either…my opinion is that it’s better to do the work now to prevent those from happening in the first place! It’s also not easy looking in the mirror if you are unhappy with how you look or feel. Take a few minutes to make a serious decision to optimize your health and message me to get started today!
Working the legs is HARD!! OMG…huffing and puffing and dripping sweat during my 40 min leg blaster workout this morning! The legs/buttocks are very big and strong muscles and are the foundation of our body.
They burn a tonne of calories all day, aid in balance, promote speed and agility in all of our other sports activities, and most of all, strong buttocks and legs protect our lower back during regular day-to-day activities including lifting.
Moving weights as part of a regular workout routine makes such a difference in the capacity of our body to do regular activities, minimize pain, helps to maintain healthy weight and promotes a sense of well-being and hormone balance. It is definitely worth the work!
I call this delicious stuff my youth and energy potion. 😊 Seriously though, over two years of drinking this superfood every day has totally changed my life!! For heaven’s sake, I am a mother of 2, grandmother of 1, running 2 businesses and working part time (70% of full time) in clinic plus studying a marketing course and I am fired up, happy and energized every day because of the superfood kick every morning!!! 😁😁 …Keep in mind that I am almost 50 years old and I am a grandmother!
I have noticed tremendous life-changing effects by using this superfood just once every day…. here they are…
1. ENERGY!! My energy is so amazing
2. WELL-BEING! I have an indescribable level of well-being which then gives me a high level of positivity.
3. MENTAL CLARITY! I have incredible mental clarity…feels great to be sharp, clearer thinking, and to feel like I am really on my toes!
4. KILL CRAVINGS!! Superfood has made it MUCH easier to maintain a long term clean eating lifestyle by cutting cravings (and with good energy, you don’t feel as hungry!!)…and it is so delicious, I feel like I am getting a treat every day!
5. LOOK YOUNGER! My hair, skin and nails are more soft, supple and younger looking and with a healthy glow! (The look of youth!)
6. HORMONES BALANCED! My hormones are balanced with the specific combination of adaptogens and superfoods in each once-daily shake…I have zero hot flashes, zero fatigue, sleeping well, and NO mood swings!! This superfood has adaptogens like Maca, Astragalus and Ashawaganda that helps my endocrine system regulate hormonal requirements that the body needs.
7. PREVENT DISEASE! This combination of phytonutrients, cellular nutrition, and antioxidants gives my body the high level of dense nutrition it needs to fight illness and prevent disease! It makes me feel good to know that I am doing the very best I can to prevent conditions related to oxidative stress such as cancer! …not to mention preventing all those obesity & nutrition-related disease like diabetes, gallbladder and liver disease, heart attack and strokes and more! I can tell you with absolute certainty that I will NOT EVER be without my daily superfood!
This morning, I am having cafe latte shaken straight with water and ice cubes…absolutely heavenly! 😊
Reply “yes!” to this post if you too would like to experience the benefits of this once-daily superfood! Keep in mind that this superfood comes with a 30 day trial. WHAT? …YES! You can try this shake for 30 days and if you are not satisfied with what it does for you, you can get your money back by sending back the empty bag! …That is just how certain we are that you will feel an amazing transformation with this stuff!
If you have questions, or would like me to send you a complete video explaining this superfood and the details of why it is promoted by doctors, please CONTACT ME here and I will email the video directly to you.
Don’t let shit get into your mind! We don’t realize how much hype, violence and drama we let into our minds when we watch world news and TV/Movies. We may not believe that it affects us, but the truth is that it does! Our brain is interesting in the way it reacts to all of that and subconsciously affects our thoughts and behaviours.
Past memories that create negative feelings in our mind also clog up our thoughts and beliefs, affect our ability to be happy today and actually affect our feeling about ourself! This is a good reason to work hard at resolving those memories and finding ways to appreciate how they have made you who you are today. I am a prime example of this. I had a rough childhood and was in past abusive relationships. I used to feel anger and self-pity and feel totally crappy about myself but with help I learned how to reframe those experiences and use what I learned to my positive advantage. Those old habitual feelings tend to creep in once in a while, but once you have recognized them, you can quickly turn those thoughts in a positive way (practise!). No matter how bad the past was or how messed up you feel because of it, there is always a way to work at feeling better about it.
What helps me to keep my mind positive and moving forward is to AVOID letting crap into my mind, regularly feed it personal development. I learn new things and apply them to my life and have learned to feel excited and passionate every day about what I do. Seriously, nothing beats feeling excited and passionate every day! When you feel like that, where is the time to even feel bad or negative about anything!?
One of my mentors (Tony Robbins) said….”If you are not growing, you are dying”. I will never forget this and it is so true…learning and personal development is so important! The same can be said for many things such as our relationships, our businesses and more…if they are not growing, then they are dying! Scary thought!..
Ultimately, the most important thing to protect our mind and mental health and sense of well-being, is to stand guard at the door of our mind. Don’t let the crap in, and work every day at getting the crap out from the past and reframing your thinking. This process is important to maintain positivity, motivation, interest in and a zest for life like no other. If you are having a hard time doing this yourself, it is understandable. I recruited help from a coach to help me to reframe myself and my thinking, and I recommend this for you if you are having difficulty as well.
My other mentor (the late Jim Rohn) suggested that our mind is like a garden full of weeds. Work at getting the weeds out (may take a lot of work at first), but then (after all that work) maintain it well by plucking the weeds out as soon as they come up.
Have a great day! Fill your mind with personal growth, development and learn new things. Get the shit out of there, keep it out and enjoy life NOW!
The use of multiple types of sets such as combo sets, giant sets, single sets, progressive sets, drop sets, forces sets etc keeps your muscle wondering and confused…and therefore developing nicely!😊
The effectiveness of professionally designed programs that incorporate all of these types of sets has been proven to get you the results you want.
The more effective the muscle training, the more the muscles will evenly develop. Developed and conditioned muscles burn more calories, are functionally stronger and also give us stronger joints, less prone to injury and less pain. It’s a win win to work those muscles properly!
By using a professionally designed program, it gives a strategy to follow to ensure that edge that will get the body you are looking for! Takes the guessing completely out of the picture by showing you exactly what to do each day to get those results!
This morning for me was back and biceps work …Gosh, it feels so awesome to be lifting these days! …day 17 of current 91 day core and beast challenge is complete!