8 Weeks to Fit with Diane! (Grandbaby not Included 😁)

 

Super cute today… My little pumpkin decided to join me while I was doing my killer legs workout this morning… He wasn’t working out though… He was decking himself out in all of my workout exercise bands and slides LOL 😂

In the end, when It came time for me to do my stretches, he decided to make himself a “sleigh” out of my exercise mat and said he was going to slide down the hill with it 😂. 

Never a dull moment with my little pumpkin around LOL.   😍😍

I am almost done the second round of my eight week program and in fact… I only have two workouts left for the week and I will be done! ✅ 

I am starting another round of the same program again on Monday morning (Nov 12) if you wants to challenge yourself to eight weeks of fitness and nutrition with me in a private group?  

Please SHARE with anyone you think may be interested!   It’s going to be 8 weeks of special nutrition coaching for fat loss and muscle building!  (Targeted for female body type but will work for males too! 😁)

I need to get in the best shape EVER for a cruise I am going on first week of January, and I will bring you along the ride if you are interested! 😁💪🏻💪🏻. Let’s do this!!!

#AthleticGrandma #FatBurn #It’sTime #Let’sGo #TheFitGrandma #Grandson #LittlePumpkin #Muscles #GetIntoTheBestShapeOfYourLife #Fun #Teamwork #Let’sDoThisTogether

Choose your Hard (Smile and Say Cheese!)

I pick the “hard” of working on my health.. Its tough, but absolutely worth the effort. 🙂 cheese! 🙂

A picture speaks a thousand words…. And can really help you to see that you’re making progress in the work that you’re doing to improve your health… And… When you do see progress… It jacks up the motivation and keeps you moving forward with a smile…😁

This morning… The triceps and the chest really got a butt kicking… The triceps were really pumped up after that and had an impressive look which  made me smile 😃 💪🏻. After that, I put in a 15 minute HIIT workout to burn some extra fat since I kind of overdid it yesterday on the mixed nuts LOL

Working on your health some days is really hard… and it takes constant work and attention.   But remember that feeling tired, miserable, overweight, and just generally depressed is also very hard (I used to be there and I would rather take this hard!!).  … I say… Pick your hard and decide what’s worth it for you.   

For the long term, I’d rather put in the work and be healthy and have good energy and feel positive and motivated for each day.  How about you?  What “hard” are you going to choose?

I would say pick the healthy hard and… As you make progress, take pictures and notice how well you’re doing… And just know that it’s so worth it!  …Say “cheese!” 🙂

#Health #PickYourHard #liftandhiit #nursepractitioner #athleticgrandma #puthealth1st #Happy #Positive #ChooseHealth #Triceps #Hiit

CONTACT ME if you would like to have a coach help you to achieve your health goals!

Get going to balance hormones! (Become a Fit Grandparent)

Maintaining lean body mass is an important way to maintain a healthy body composition and minimize natural aging!

 

As we age, we typically lose lean body mass and gain fat mass… It’s a natural change that occurs with our body composition. However, we can fight this by working on maintaining our lean body mass through lifting and burning fat through exercise… When our body composition is more balanced, we naturally have a stronger and more balanced signalling systems in our body which naturally keeps up our energy and our hormone balance as well.   

The moment you sit by and allow the natural body composition change to occur, you will see fat build up around the middle, and muscle mass on limbs and body start to decline… Do not let this happen if you can help it!  Fighting this will keep you younger longer, keep you well, and keep up your energy…   If you’re like me… as a grandma, I want to be able to keep up to my three-year-old grandson and I do not want to be sitting in a chair, being tired, lazy, and weak, because my body has aged too much…no thanks!

We can fight this natural aging process and it just takes a bit of work a few times a week to build muscle mass, to reduce fat and to re-balance of hormones and then look and feel much younger as a result!   Incorporating clean/whole food eating lifestyle, adding superfoods and eliminating pop and junk/processed food will get you there even faster!

Without your health, what do you really have?  We all want energy and a sense of well-being and we know how much it changes our life when we feel good!!. Get started now and make a change for the better! Improve the quality of your life, change your body composition, balance those hormones, and build some muscles! It’s not that hard, and it only takes work a few days a week to get it done!

Getting yourself a nutrition and fitness coach can also make all the difference… And I definitely recommend it as it made such a big difference for me. It made such a difference in fact… that I decided to become a coach myself and I even took special training on strategic intervention so that I could be the most effective coach possible for you.

if you have been looking for a completely new approach a new way to get into good shape… Perhaps it’s time to message me and to get onto a program with the support of coach.  Don’t delay..there is no time like NOW to get going and get those hormones and muscles in check!

CONTACT ME HERE now

I became a Grandma 👵 (holy crap I am getting OLD!)

THIS GRANNY HAS GOT TO GET PREPARED!

I remember just over three years ago when I became a grandmother for the first time… Just how that felt (…omg, I am a grandma?) 

It was at this moment that I took a look at myself and realized that I needed to work on my health and fitness!   Having the new label of grandma was shocking and made me feel like I was getting “old”!   The worst part was, that I was almost 50 pounds overweight and when I tried to go onto my lawn to play around with my daughter to do some gymnastics and some cart wheels like I used to… I literally suffered for weeks in pain after that… Which reinforced how old and awful I was feeling!   I felt sore, tired, achy, miserable and downright fat and out of shape!

It was at that moment I made the determined decision to get myself back into shape! “Seriously!”, I had asked myself…”what happened to your body?”  Eugh!!!

I took action at this point!   I got myself a fitness coach, allowed myself to be “coachable”, joined my coach’s exercise recommended program, started superfood and other supplements to boost my energy and I totally transformed my body in a matter of a few months!   I dropped 35 pounds, regained my energy and was even able to run, jump and do gymnastics without pain!    Over those few months, my determination and my physiotherapist helped me  to overcome my chronic knee and back pain and now I have NO MORE suffering!  

WOW!  Who knew this was possible?

In fact, I was so impressed with the coach and the program that I became a coach myself.  I was totally inspired and wanted to help others to achieve their health and fitness goals like I did!  I learned that anything is possible if you put your mind to it and LISTEN to your coach!

So  …fast forward to today… here is me (in photo above) preparing to be the best coach that I can be for my clients… Here I am training to become proficient with the form and the moves for the new upcoming lift and HIIT program starting July 16 to be the best coach possible to support my clients.

A question I get asked… “Can I join your coaching program to become a fit grandma like you?”    

The answer is YES!   …For the upcoming program, I can only take 5 more clients and entry to my program is by application only.   If you are a person who is determined and coachable, and want to achieve great things in your health and fitness in 8 weeks, you may want to consider application to this special program.

APPLY NOW to see if you qualify to join the upcoming 8 week program!  We start July 16 and will need a week priming time to get ready, so I need to receive your application TODAY!  Don’t wait!   You are worth it!

HIIT and Lift your Way to Health (…with me!)

The beauty of HIIT workouts is that you can do a very short workout and burn a tonne of fat!   In today’s world, things are so busy and it feels like were all so short on time… So, we need a workout that’s going to give us maximum benefit in the shortest amount of time!!    

Ideally, a workout program would include some weights and some HIIT to maximize muscle building as well as fat burning all in one short and sweet workout!!  Now wouldn’t that be awesome?

It was like a dream come true when I heard about a new program coming out that is exactly that!!   Just what I was looking for!!  …

A program that provides structured workouts involving weights and HIIT all in one and… In a short workout only four days a week!   No seriously… That sounds so doable and awesome!   Don’t you think?

Starting in mid July, I have made the decision to lead a small group of motivated busy people through this new program by setting up a private accountability group.  As a very busy grandma and professional, (and business owner), it is ultra important to maintain energy and health not only for myself and my patients… But also for my little grandson who is full of energy at three years old and who wants a grandma that he can go play with outside who won’t get tired out after only a couple minutes LOL 😂 

In order to be effective at coaching and leading you through this program (including nutrition), I am going to limit the participants to 10 to 12.  Those interested in joining this exclusive coaching program will need to apply to join and show that they are truly committed before getting accepted.   

As a bonus for being part of this special program, you will learn to develop a success mindset, learn the benefits of keto as well as how to maximize the power of momentum in your life.  (not to mention prizes for completion and participation as well!)

For questions about this program, comment in comments for this post or send me a private message!   The time is ticking, so we need to have our group set up within the next week!   Deadline for applications is June 30 and we need to have time to order in our supplies for a July 16th start date!

APPLY HERE to join this exclusive group… PLEASE NOTE!   Only apply if you are truly committed to transforming your life!