8 Weeks to Fit with Diane! (Grandbaby not Included 😁)

 

Super cute today… My little pumpkin decided to join me while I was doing my killer legs workout this morning… He wasn’t working out though… He was decking himself out in all of my workout exercise bands and slides LOL 😂

In the end, when It came time for me to do my stretches, he decided to make himself a “sleigh” out of my exercise mat and said he was going to slide down the hill with it 😂. 

Never a dull moment with my little pumpkin around LOL.   😍😍

I am almost done the second round of my eight week program and in fact… I only have two workouts left for the week and I will be done! ✅ 

I am starting another round of the same program again on Monday morning (Nov 12) if you wants to challenge yourself to eight weeks of fitness and nutrition with me in a private group?  

Please SHARE with anyone you think may be interested!   It’s going to be 8 weeks of special nutrition coaching for fat loss and muscle building!  (Targeted for female body type but will work for males too! 😁)

I need to get in the best shape EVER for a cruise I am going on first week of January, and I will bring you along the ride if you are interested! 😁💪🏻💪🏻. Let’s do this!!!

#AthleticGrandma #FatBurn #It’sTime #Let’sGo #TheFitGrandma #Grandson #LittlePumpkin #Muscles #GetIntoTheBestShapeOfYourLife #Fun #Teamwork #Let’sDoThisTogether

An Accountability Coach + Self Discipline = Success

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I remember those days when I only did things when I felt like doing them. It really didn’t do me any good since I was 40 pounds overweight and miserable. Learning self-discipline has been the key to success in all areas of my life. Self-discipline is doing things because you know you need to even if you really don’t want to. This morning, I really didn’t feel like getting out of bed at 430 am, but I pushed myself downstairs to get it done and definitely no regrets!

Getting those morning workouts and superfood in every day definitely sets the positive and energizing tone for the day and I love how it feels! The bonus is that it also moves me closer to my goals at the same time👍

Do you have health goals for yourself that you would like to achieve? Consider getting yourself a free coach (like me) to help you out on your journey. For me, having an accountability coach was totally what I needed to be successful for the long term! It may be for you as well😁

TO download FREE… 7 tips to improve your self discipline, enter your email address HERE!

#survival #nevergiveup #coachistheway #accountable #challenges #noteasy #helpingothers #dedication

Beginners Have to Start Somewhere (The Time is Now! Starts May 29)

I got my power back baby!
I got my power back baby!

You may be wondering a little about just how I ended up being here like this with you today.

Let me tell you a quick story about a couple years ago, I was so tired, sore, miserable and unhappy….had sore back, knees and whole body pain issues. Was overweight and living cheque to cheque and was truly in a bad place in life. .

At the time I was trying to find a way to pay bills as a single mom, eat clean and get into better shape..

I was struggling with juggling kids, grandson, work, looking after an acreage, horses, dogs and trying to get the bills paid. It felt like I had no time and certainly no energy to exercise and no money to buy the proper healthy food..

And I was getting more and more disgusted with the extra weight i was carrying around and realized just how out of shape I had become. I was frustrated with never having any money left over after payday. .

Then something really bad happened: I went outside to play with my kids on the lawn and suffered severely with body and back pain after that for weeks, and realized something had to change. I saw my doctor and every medical test was normal, which told me clearly that there was something seriously wrong with my lifestyle and habits..

Being in crappy shape like this meant I couldn’t be the kind of mom, grandma and friend I wanted to be and to be able to afford to do fun things in life like we deserved to do..

As you can imagine, I was in bad shape and desperate, but I wasn’t ready to give up on my dream of having my own business to build financial freedom and getting healthy again with the ultimate goal to be in the best shape of my life..

Then I discovered something called Team Beachbody, which has superfood and professionally designed fitness programs…and an opportunity to build financial freedom at the same time!

At that point, everything changed!

I discovered / finally figured out how to:

– Regain my energy, zest for life and be able to feel good again

– Working out at home with professional programs really gave amazing results (check out the muscles!)

– Eating clean and superfood is NOT expensive at all if you learn to manage your grocery budget and do not eat out

Because I discovered Team Beachbody, superfood and professionally designed fitness programs and the business opportunity, I was able to:

– Run and play with my grandson with energy and without getting tired or sore,

– Lose 40 pounds and maintain weight easier and have the effective tools and expertise to help others to get healthier as well

– Look younger, feel younger, and pay off debt which had been plaguing me for years and finally feel HAPPY!

Now I’m living my dream of having my own business and getting healthier to be in the best shape of my life and I never have to worry about suffering ever again.

And that’s why I’m so passionate about our  upcoming 21 day beginner superfood and fitness challenge where we provide the free coaching so you can successfully experience getting back into shape to be in the best shape of your life too!  ..and even grow your own fitness business if you want!

To join the upcoming beginner 21 day challenge starting May 29, contact me HERE asap to get started. 

Mondays are the best!

imageEven though Mondays typically have a bad rap, they still tend to be one of the best days of the week and I’ll tell you why…

Mondays are the day that we have a fresh start &new beginnings, the first day to implement your goals for the week, a new start, and a date to start off fresh and creative.

My goals for this week are to be sure to have superfood every single day, exercise of some kind every single day and… To wear my glasses every day so that my eyes are not burning by the end of the week!! 😊

My other important goal this week, is to get the message out to you that I have a new health and fitness accountability group starting in May 2016 that you can connect to! We can always use more accountability! 😊😊

I hope that you have a Marvellous Monday and an accomplished week! 👍

#AthleticGrandma #SetAndAchieveGoals #MarvelousMonday #Accountability #FitnessGal1969 #mondaysaregreatdays