Tag: choose your hard

Choose your Hard (Smile and Say Cheese!)

I pick the “hard” of working on my health.. Its tough, but absolutely worth the effort. 🙂 cheese! 🙂

A picture speaks a thousand words…. And can really help you to see that you’re making progress in the work that you’re doing to improve your health… And… When you do see progress… It jacks up the motivation and keeps you moving forward with a smile…?

This morning… The triceps and the chest really got a butt kicking… The triceps were really pumped up after that and had an impressive look which  made me smile ? ??. After that, I put in a 15 minute HIIT workout to burn some extra fat since I kind of overdid it yesterday on the mixed nuts LOL

Working on your health some days is really hard… and it takes constant work and attention.   But remember that feeling tired, miserable, overweight, and just generally depressed is also very hard (I used to be there and I would rather take this hard!!).  … I say… Pick your hard and decide what’s worth it for you.   

For the long term, I’d rather put in the work and be healthy and have good energy and feel positive and motivated for each day.  How about you?  What “hard” are you going to choose?

I would say pick the healthy hard and… As you make progress, take pictures and notice how well you’re doing… And just know that it’s so worth it!  …Say “cheese!” 🙂

#Health #PickYourHard #liftandhiit #nursepractitioner #athleticgrandma #puthealth1st #Happy #Positive #ChooseHealth #Triceps #Hiit

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Challenge Yourself to Achieve (Easy Won’t get you there)

Lots of grunting, groaning and heavy breathing with the challenging strength workout this morning! Started a new 91 day fitness challenge today and I am determined to get ‘er done no matter what!

I remember what my last trainer told me…If it was easy, there would be nothing achieved! Working out to achieve fitness goals is supposed to be hard! ?. As a result of what she said, even though it is HARD, I push myself harder all the time…after all this work, I at least want to see and feel progress!

Lets do this!

Day 1 of 91 day program completed and feeling fired up for my Monday today!?   Now to have an Icy and delicious superfood shake for recovery and then time to hit the shower! Hope you have an awesome Monday!

REMEMBER THIS…. “Choose Your Hard”…  Working out and being dedicated to a program is HARD, but looking in the mirror and being unhappy with how you look and feel is also HARD.  Which HARD do you pick?

Beware….exercise and healthy nutrition can lead to strength, flexibility, happiness, improved relationships, prevent disease, a longer and healthier life, better quality of life, a healthy weight, solid balance, reduced chance for injury and so much more!  Who wouldn’t want all of these things in their life?  Make the DECISION to choose the fitness and health “HARD” today and transform your life for the better!

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