As we age, we typically lose lean body mass and gain fat mass… It’s a natural change that occurs with our body composition. However, we can fight this by working on maintaining our lean body mass through lifting and burning fat through exercise… When our body composition is more balanced, we naturally have a stronger and more balanced signalling systems in our body which naturally keeps up our energy and our hormone balance as well.
The moment you sit by and allow the natural body composition change to occur, you will see fat build up around the middle, and muscle mass on limbs and body start to decline… Do not let this happen if you can help it! Fighting this will keep you younger longer, keep you well, and keep up your energy… If you’re like me… as a grandma, I want to be able to keep up to my three-year-old grandson and I do not want to be sitting in a chair, being tired, lazy, and weak, because my body has aged too much…no thanks!
We can fight this natural aging process and it just takes a bit of work a few times a week to build muscle mass, to reduce fat and to re-balance of hormones and then look and feel much younger as a result! Incorporating clean/whole food eating lifestyle, adding superfoods and eliminating pop and junk/processed food will get you there even faster!
Without your health, what do you really have? We all want energy and a sense of well-being and we know how much it changes our life when we feel good!!. Get started now and make a change for the better! Improve the quality of your life, change your body composition, balance those hormones, and build some muscles! It’s not that hard, and it only takes work a few days a week to get it done!
Getting yourself a nutrition and fitness coach can also make all the difference… And I definitely recommend it as it made such a big difference for me. It made such a difference in fact… that I decided to become a coach myself and I even took special training on strategic intervention so that I could be the most effective coach possible for you.
if you have been looking for a completely new approach a new way to get into good shape… Perhaps it’s time to message me and to get onto a program with the support of coach. Don’t delay..there is no time like NOW to get going and get those hormones and muscles in check!
CONTACT ME HERE now