Get Started Now (Don’t Wait!)


When it comes to health and fitness, you just gotta START.

Don’t wait until the time is right, don’t wait until after some event, or to start tomorrow…don’t wait until you have more money or until a loan is paid off. We will always have these procrastination style excuses, so might as well set them aside and get going!!

The time to start is as soon as you get the idea that you maybe should do something about your health. Drop everything and go for a walk, write down ideas for healthy meals for the week… whatever it is…just START right away as soon as the thought strikes you!  Recruit the help of a coach (like me) to keep you accountable to the promises to yourself.

Without our health, life is just not the same. Since I have committed to being healthy, every area of my life has improved… happier, more energy, more productive etc.    No more of being in pain all the time, miserable, not sleeping and just plain grouchy and unhappy.  I am proof that health and fitness, personal development, a coach to keep you accountable and superfood literally transforms you from the inside out.

Today was chest and triceps workout…day #1 of a new 56 day fitness challenge. Got it done ✅ and now time for some superfood to recover then a hot shower to get ready for a busy day!

Have a marvellous Monday!😁

#timeforchange #now #start #getgoing #avoidprocrastination #healthisking #athleticgrandma #nursepractitioner

Balance Hormones, Feel Great! (On Only One a Day!)

There is no way i could keep up with all that I do every day without my superfood each morning!!
There is no way i could keep up with all that I do every day without my superfood each morning!!

I call this delicious stuff my youth and energy potion. 😊 Seriously though, over two years of drinking this superfood every day has totally changed my life!! For heaven’s sake, I am a mother of 2, grandmother of 1, running 2 businesses and working part time (70% of full time) in clinic plus studying a marketing course and I am fired up, happy and energized every day because of the superfood kick every morning!!! 😁😁   …Keep in mind that I am almost 50 years old and I am a grandmother!

I have noticed tremendous life-changing effects by using this superfood just once every day….  here they are…

1. ENERGY!!   My energy is so amazing
2. WELL-BEING!   I have an indescribable level of well-being which then gives me a high level of positivity.
3. MENTAL CLARITY!  I have incredible mental clarity…feels great to be sharp, clearer thinking, and to feel like I am really on my toes!
4. KILL CRAVINGS!!  Superfood has made it MUCH easier to maintain a long term clean eating lifestyle by cutting cravings (and with good energy, you don’t feel as hungry!!)…and it is so delicious, I feel like I am getting a treat every day!
5. LOOK YOUNGER!  My hair, skin and nails are more soft, supple and younger looking and with a healthy glow! (The look of youth!)
6. HORMONES BALANCED!  My hormones are balanced with the specific combination of adaptogens and superfoods in each once-daily shake…I have zero hot flashes, zero fatigue, sleeping well, and NO mood swings!!  This superfood has adaptogens like Maca, Astragalus and Ashawaganda that helps my endocrine system regulate hormonal requirements that the body needs.
7. PREVENT DISEASE!  This combination of phytonutrients, cellular nutrition, and antioxidants gives my body the high level of dense nutrition it needs to fight illness and prevent disease! It makes me feel good to know that I am doing the very best I can to prevent conditions related to oxidative stress such as cancer! …not to mention preventing all those obesity & nutrition-related disease like diabetes, gallbladder and liver disease, heart attack and strokes and more! I can tell you with absolute certainty that I will NOT EVER be without my daily superfood!

This morning, I am having cafe latte shaken straight with water and ice cubes…absolutely heavenly! 😊

Reply “yes!” to this post if you too would like to experience the benefits of this once-daily superfood!  Keep in mind that this superfood comes with a 30 day trial.  WHAT?  …YES!  You can try this shake for 30 days and if you are not satisfied with what it does for you, you can get your money back by sending back the empty bag!   …That is just how certain we are that you will feel an amazing transformation with this stuff!

If you have questions, or would like me to send you a complete video explaining this superfood and the details of why it is promoted by doctors, please CONTACT ME here and I will email the video directly to you.