Tag: live

Sh-t Happens (Adapt and Keep Going!)

With repeated power failures, I had to get creative between power surges

It has been quite the morning so far… I was downstairs doing HIIT training and the power to my video kept turning off in the storm repeatedly… ?

I finally gave up on exercising in the basement to video and came upstairs where I at least had battery powered light and then got creative and did my own creation of HIIT in my kitchen ?. I will have to save my lift section for tomorrow’s workout but that is ok??

I then realized how lucky I was that I had a full hot water tank and water pressure to allow me to have a hot shower even if there’s no power… I was careful not to use any sharp objects in the shower considering that I couldn’t see in the dark.  And then the lights/power came on just in time for me to put my make up on, blow-dry my hair and quickly make my icy superfood shake for breakfast!   LOL

Sometimes, when things don’t want to work out for you … Just remember there’s always a way to adapt, smile,  and to keep going to continue to enjoy life and to achieve your goals. Getting upset about the power would not have helped me at all, so I’m glad I was able to keep a stiff upper lip and keep going and now feel accomplished ?

Thankfully, last night I printed all the papers and lab requisitions that I need for my many house calls today! So I’m good and prepared for my workday despite my morning challenges!! 

Have yourself a wonderful day… And don’t forget to adapt, smile and keep moving forward despite the challenges we face on a regular basis ??

#PowerFailure #Adopt #NeverGiveUp #KeepSmiling #HIIT #AthleticGrandma #NursePractitioner #Health #Fitness #EnjoyLifeNow #Nponwheels #lifehappens

To apply to become a client with my next upcoming fitness and nutrition program… APPLY HERE…

Balance Hormones, Feel Great! (On Only One a Day!)

There is no way i could keep up with all that I do every day without my superfood each morning!!
There is no way i could keep up with all that I do every day without my superfood each morning!!

I call this delicious stuff my youth and energy potion. ? Seriously though, over two years of drinking this superfood every day has totally changed my life!! For heaven’s sake, I am a mother of 2, grandmother of 1, running 2 businesses and working part time (70% of full time) in clinic plus studying a marketing course and I am fired up, happy and energized every day because of the superfood kick every morning!!! ??   …Keep in mind that I am almost 50 years old and I am a grandmother!

I have noticed tremendous life-changing effects by using this superfood just once every day….  here they are…

1. ENERGY!!   My energy is so amazing
2. WELL-BEING!   I have an indescribable level of well-being which then gives me a high level of positivity.
3. MENTAL CLARITY!  I have incredible mental clarity…feels great to be sharp, clearer thinking, and to feel like I am really on my toes!
4. KILL CRAVINGS!!  Superfood has made it MUCH easier to maintain a long term clean eating lifestyle by cutting cravings (and with good energy, you don’t feel as hungry!!)…and it is so delicious, I feel like I am getting a treat every day!
5. LOOK YOUNGER!  My hair, skin and nails are more soft, supple and younger looking and with a healthy glow! (The look of youth!)
6. HORMONES BALANCED!  My hormones are balanced with the specific combination of adaptogens and superfoods in each once-daily shake…I have zero hot flashes, zero fatigue, sleeping well, and NO mood swings!!  This superfood has adaptogens like Maca, Astragalus and Ashawaganda that helps my endocrine system regulate hormonal requirements that the body needs.
7. PREVENT DISEASE!  This combination of phytonutrients, cellular nutrition, and antioxidants gives my body the high level of dense nutrition it needs to fight illness and prevent disease! It makes me feel good to know that I am doing the very best I can to prevent conditions related to oxidative stress such as cancer! …not to mention preventing all those obesity & nutrition-related disease like diabetes, gallbladder and liver disease, heart attack and strokes and more! I can tell you with absolute certainty that I will NOT EVER be without my daily superfood!

This morning, I am having cafe latte shaken straight with water and ice cubes…absolutely heavenly! ?

Reply “yes!” to this post if you too would like to experience the benefits of this once-daily superfood!  Keep in mind that this superfood comes with a 30 day trial.  WHAT?  …YES!  You can try this shake for 30 days and if you are not satisfied with what it does for you, you can get your money back by sending back the empty bag!   …That is just how certain we are that you will feel an amazing transformation with this stuff!

If you have questions, or would like me to send you a complete video explaining this superfood and the details of why it is promoted by doctors, please CONTACT ME here and I will email the video directly to you.