When it comes to health and fitness, you just gotta START.
Don’t wait until the time is right, don’t wait until after some event, or to start tomorrow…don’t wait until you have more money or until a loan is paid off. We will always have these procrastination style excuses, so might as well set them aside and get going!!
The time to start is as soon as you get the idea that you maybe should do something about your health. Drop everything and go for a walk, write down ideas for healthy meals for the week… whatever it is…just START right away as soon as the thought strikes you! Recruit the help of a coach (like me) to keep you accountable to the promises to yourself.
Without our health, life is just not the same. Since I have committed to being healthy, every area of my life has improved… happier, more energy, more productive etc. No more of being in pain all the time, miserable, not sleeping and just plain grouchy and unhappy. I am proof that health and fitness, personal development, a coach to keep you accountable and superfood literally transforms you from the inside out.
Today was chest and triceps workout…day #1 of a new 56 day fitness challenge. Got it done ✅ and now time for some superfood to recover then a hot shower to get ready for a busy day!
Have a marvellous Monday!😁
#timeforchange #now #start #getgoing #avoidprocrastination #healthisking #athleticgrandma #nursepractitioner