I got a great sweat on this morning with a yoga and Pilates continuous movement combination work out… It was really tough but I felt great and was dripping sweat afterwards… I never really thought that I would enjoy this type of exercise, but I’m finding out that it is really improving my health and I’m totally loving it!!
September is approaching and I don’t know about you, but I find September is a great time of year to start new things, develop my knowledge, and get creative by implementing new things into my life. I have always felt this way I guess because September is the start of a new school year and it’s just a great time to start implementing change. Some people get nervous about making changes but it truly is exciting if you make yourself do things outside your comfort zone!
Starting in September, I plan to implement a completely new diet regimen, a new exercise plan, and as well implement a new and exciting career in providing healthcare services with my own business. I am adding this to my already existing health business where I help people with fitness, optimizing their nutrition and lifestyle change as a coach … It is all just very exciting …even though it can be scary at times, I am pushing through the fear!
Make September the decision time to make a change in your life! Take a course! Start a new health plan! Revamp your financial plan! Dig into that relationship you have been afraid to take to the next level! Make a career change! Start a new business!
Do something to make fall time exciting! It makes the transition to winter much easier when you are feeling fulfilled, energized, healthy, happy and passionate about something you love!
FYI… My job as a FREE coach is to help you select the health program that will best help you achieve your goals… Be sure to contact me to discuss!
The New Year is here (can you believe it is 2017… wow!) and Summer is right around the corner, seriously, it is! That is how fast time flies. But the good news is… you are in the drivers seat of your life! There is no time better than right now to start your journey. But in order to tackle these crazy tough Beachbody workout routines, you need to arm yourself with the right tools to guarantee your success. Not going to lie to you, whatever program you are attempting, the work is hard and the commitment is relentless but the rewards that follow are so amazing, so grand, so epic! The time to start is now and I am here to help you achieve that success you desire and those results you absolutely deserve!
A LITTLE BIT ABOUT MY JOURNEY
My name is Diane Gudmundson and I am a Team Beachbody Coach. My journey started two years back when I was 45 years old. I had just topped the scale at 196 lbs. for my 5’8″ frame. Being out of shape was only the tip of the iceberg. I was unhealthy and was on medications for anxiety, body pain and sleeping issues. My hair was falling out, my skin was dry and flaky, and my nails were cracking and peeling. My gut was not functioning properly, I was having pain when trying to use the bathroom with bleeding and even was having difficulty peeing! I was a mess!
My doctor gave me a good physical examination, arranged numerous blood tests and a colonoscopy. It was found that my blood results were normal, the colon was 100% normal The worst part, through all of this, was that I had lost all my self-esteem and confidence. All this at 45 years of age! So, if all my tests and examinations were normal, what did this mean?
This definitely was an aha moment!
The first step of my journey was to find a nutrition plan (not a diet) that was going to work for me and work for the rest of my life. I love to eat all kinds of food, and I was not going to deny myself one of life’s most pleasurable experiences. Avoidance was not an option, limitation and moderation was how I would succeed. I studied clean eating and portion control and with a simple weekly plan implemented clean eating into my life.
I also knew I needed to incorporate an exercise routine. I choose P90x as my first program. Now let me just reiterate how out of shape I was. I couldn’t even go up a flight of stairs without getting winded, I could only do a couple pushups on my knees (barely) and could not last more than a few minutes when trying to do jumping jacks! I had aches and pains constantly, back and knee pain, and really was poorly motivated to do any physical activity. When I went horseback riding, my back pain got even worse, so I lost my motivation to go riding as as result!
I was not going to give up hope!
When I popped in that first workout DVD in on Day 1, I barely was able to do any of it. But I knew if I just made tiny improvements each day, just little baby steps, I was putting myself on the right path towards success.
I could sit here and tell you that it was easy, and that all it takes is a bit of willpower and go for it. Well, it doesn’t work that way and it has absolutely nothing to do with willpower. Changing your lifestyle, changing your body, changing your mind and the way you think, changing almost everything about yourself (including limiting beliefs and emotional issues) in order to reach your goals is going to be the toughest thing you will ever attempt in your life. I struggled, I failed, I hit obstacles, but these difficulties are all required, this is what makes it the greatest journey in the world. If a path is easy, it does not build our strength and capacity!
Support and Accountability works!
I could not have done it alone though and needed all the support that I could find. I found a Beachbody Coach and then participated in an online Accountability Group. I can honestly say that if I hadn’t done this important step, I would never have succeeded! Since completing that first then second round of p90x, I went on to complete Focus T25, 21 Day Fix and 21 DF Extreme, PiYo, Insanity Max 30, Body Beast, P90, 22 min hard corps, and Core de Force! I am loving this because I never get bored and, by switching up my fitness programs regularly, I am getting optimal results! Currently I am doing a mix of Core De Force and The Master’s Hammer and Chisel which has now become my all-time favorite program combination!
Currently I am 154 lbs. and I am now in the best shape of my life! Even though I love looking toned and muscular, the way I feel emotionally and physically and my ultimate health is what is most important! I am healthier now at 47 then when I was 25! Oh, and I am happier now than I have ever been in my entire life too! (I am one happy Granny! LOL)
Healthy, Happy and energized for life are three ways to explain how I now live. Now, I want to give back, pay it forward, and share that experience with you and share all that I have learned.
Are you ready to make a change?
If you are ready, ready to make that change, ready to learn, ready to arm yourself for battle, ready to be motivated, ready to be inspired, ready to be accountable, ready to own it and earn it, then I will do everything in my power to ensure you cross that finish line and find success in all your goals.