Tag: transformation

September, A Great Time for Change

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I got a great sweat on this morning with a yoga and Pilates continuous movement combination work out… It was really tough but I felt great and was dripping sweat afterwards… I never really thought that I would enjoy this type of exercise, but I’m finding out that it is really improving my health and I’m totally loving it!!

September is approaching and I don’t know about you, but I find September is a great time of year to start new things, develop my knowledge, and get creative by implementing new things into my life. I have always felt this way I guess because September is the start of a new school year and it’s just a great time to start implementing change. Some people get nervous about making changes but it truly is exciting if you make yourself do things outside your comfort zone!

Starting in September, I plan to implement a completely new diet regimen, a new exercise plan, and as well implement a new and exciting career in providing healthcare services with my own business. I am adding this to my already existing health business where I help people with fitness, optimizing their nutrition and lifestyle change as a coach … It is all just very exciting …even though it can be scary at times, I am pushing through the fear!

Make September the decision time to make a change in your life! Take a course! Start a new health plan! Revamp your financial plan! Dig into that relationship you have been afraid to take to the next level! Make a career change! Start a new business!

Do something to make fall time exciting! It makes the transition to winter much easier when you are feeling fulfilled, energized, healthy, happy and passionate about something you love!

FYI… My job as a FREE coach is to help you select the health program that will best help you achieve your goals… Be sure to contact me to discuss!

Time to Make a SHIFT in Your Life? (Yes! Now Is The Time!)

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The physical transformation is only a small part of what I have achieved over the last 2 years. The leaner body, 40 pounds less, more muscles, stronger and looking younger are only a small part of the transformation that has occurred…

The most amazing transformation from one picture to the next here is the inner transformation! I went from a miserable, emotionally unhealthy, crabby, no energy, could not sleep, body pain, impatient, unhappy person and became someone who is ultra positive and completely changed!  I went from someone who would get sore from walking (left), to someone who can totally crush 30 minutes of Insanity like I did this morning! (right)

I can honestly say that my emotional transformation has been the most dramatic! I am happy, have higher self esteem, a tonne of energy, am passionate about life, have more close relationships, am successful in business, and just a better person overall!

I have, in fact, got over so much childhood abuse issues now to the point where I realize how positive those childhood experiences were to shape me into the determined and passionate person I am today! Now THAT took a lot of inner work to get to this point! Without my clean eating, superfood, and fitness journey, and support of a team, this NEVER would have been a reality today! I am so thankful that I discovered Team Beachbody and I will never EVER give up on myself again! I will never go back to being that bitter and miserable person!!

Starting next week, our group is going to challenge themselves inside a 21-day private accountability group to completely SHIFT their body and mind even further! If you want to make a SHIFT in your life…then now is the time to get connected with me! We are gonna make it happen! Message me if you want in!

#transformation #lifehanging #youdeserveit #letsSHIFTourbodyandmind #pushself #challenge #athleticgrandma