Belief in Yourself is Everything!

Belief in yourself trumps everything when it comes to achievement in life

In order to achieve great things or things that you perceive as challenging, what it really takes is a firm belief in yourself…

How many times do we let self-doubt get in the way of us achieving something really important? The lack of faith in ourselves can really get in the way of achieving important things in life… It holds us back from making decisions, creates uncertainty, and makes facing fears and having courage much more difficult.

Having self-belief can lead to incredible achievements in health and fitness, marriage, relationships, career, business, making a positive change in the world, and so much more!

When we don’t believe in ourselves, it completely stalls our progress and makes us more sensitive to the critical reviews and opinions around us as we try to move forward…

Belief in yourself creates an unshakeable strength that is more resilient and powerful to allow you achieve anything that you want in life. It will give you power to easily solve problems and find solutions and to live a positive and fulfilled life.

Never underestimate the power of having belief in yourself!

I had a firm belief in myself this morning that I could lift heavier weight to make the most progress with this round of lifting… I just completed day two of week five today sweaty and feeling accomplished after lifting heavy for back and biceps… It’s a great feeling! 😁

Take some time today to work on analyzing what areas of your life you’re lacking belief in yourself and really work on this because it will make a huge difference in your life! ( and if you really have a hard time doing this then maybe it’s time to get yourself a coach for some help!)

#Muscles #Fitness #Believe #Unshakable #NeverGiveUp #puthealth1st #thefitgrandma #liftandhiit #nursepractitioner #business #relationships #life #accomplished

To contact me with  questions, or if you are interested in having a coach, click here!

Loss of self-belief is destructive (I did it to myself)

Little did I know, everything I needed was always inside me!
Little did I know, everything I needed was always inside me!

I really did it this time.   Putting myself on the back-burner and focusing on developing a new business to help others with their medical care.   For months, I was not focused on my health or fitness whatsoever, had huge stress at work (the JOB) and ended up sick with pneumonia and 20 lb heavier.   YUP, not smart.

I started a new business back in March 2017 with a focus on providing medical services to clients in their homes or offices and even through telemedicine.   It was super fun and I was VERY focused on getting people the care they needed with top notch quality.   I found out that when I took my focus off my health at the same time, I ended up on a downward spiral with my health that just kept getting worse.    I was snacking more to keep awake, I was sleeping less, drinking more caffeine, too tired to get up in the morning to work out, just a vicious cycle I was in and could not snap out of it even though I was feeling crappy and knew what I needed to do.

I had a lot of stress at my “JOB”, since, when I started a private medical service in March, there was bullying that took place and, even though I knew I could not work in that environment, I hung onto it because of seniority and the fact that I could retire with my magic 80 after only 5 years!    It kept me going, but only hanging on by a thread.   I was working hard to stay positive, but the bullying got worse and even continued once i resigned from the position.   I felt strong through it all, but once it was over, I felt a heavy weight on me that held me down and made me believe less in myself overall.   I realized after it was all over that I really should have resigned MUCH sooner!

My Pneumonia knocked me flat for 6 weeks in July and August 2017 (which was likely from significant stress from work that had knocked out my immune system)…after that, my energy would just not come back at all.  My digestive system was shot, I had no energy at all, my whole body was sore and I started to feel demotivated and depressed.   Now that I am looking back, I can see what a horrible state I was in, yet I just kept going and helping others since that was the only thing I felt good about.

My mental and physical health seemed to be on a continual downer over September and October as I was not consistently exercising, was still sore all over and was just not sleeping well.  I was really feeling rotton and had no belief in myself at all!    I felt that the only thing that made me worth anything was to provide excellent care to my patients…   It  was fine when I was out on the road seeing patients, I laughed and smiled and enjoyed my work, but when I would get home, its like reality would hit again and I would feel down, and eat crappy food again.

I had booked an event to see Tony Robbins in November (UPW) earlier in the year and was not even excited about going to that.   Before I left, I was trying to pump myself up and feel good about it, but I was feeling guilty about not being available for housecalls while I was away, and just didn’t feel happy.   While at the event, I felt hope creeping back and the intense work we did at the seminar to rediscover the belief in ourself was helping me to re-discover that everything we need to have a happy and fulfilling life is right in side us already.  It is just a matter of finding it and expressing it.   Well, I felt my positive energy climbing and totally participated and did the work.   It felt awesome!

Then, we came home and I felt bloated and icky from all the eating out and snacks…so I weighed myself and realized I had packed on 8 pounds in just one week while i was away.   This really sent the belief in myself down the tubes again.  I felt tired, gross and my whole body hurt.   I made a decision to do a 10-day complete nutrition reset 3 days ago.   I got rid of all snack foods and unhealthy bits from the house and was eating only veggies, healthy proteins and fruits.    The first 2 days of this were very difficult!  I was so tempted to quit because of the severe headaches and body pains i was having.

However, I woke up this morning and could NOT believe how much clearer my mind was!  I was able to get up, do a HIIT workout and then did 30 min of YOGA which was super tough, but I felt a strength inside me that I really could do it!!   I was feeling belief in myself coming back which was very powerful!      It was this morning that I truly realized the power of self-belief and with my renewed energy, am feeling that I will be truly unstoppable from now on.   I decided I will never let myself get sucked into that stress vortex again without exiting PROMPTLY from the situation for my own health.   Sometimes we make excuses for not leaving such as we “need the money” or “don’t want to lose our seniority”….bah to that.   I left 27000 seniority hours and Magic 80 retirement plan behind.   To heck with it.  Being stuck in a stressful scenario is VERY destructive to our health and I was on that downward spiral myself, so I know how it feels!  I could hardly stand myself being like that, but could not snap out of it.

If you are feeling stuck and stressed and not believing in yourself…. seriously, consider doing a nutrition reset for yourself, get OUT of the stressful situation(s) you are in (get out quickly, do not wait!) and just feel the positive energy start to flow.   The belief in yourself will naturally start to happen!  Ask me if you need help with this!

I am feeling very encouraged today and ready to start sharing my health journey again with a new start and I hope that you will continue to follow me and learn from my mistakes.   We are human and do make far too many mistakes, but as long as we learn from them, we are still growing as a person.   Just KNOW that everything you need to have a happy and fulfilled life is inside you RIGHT NOW.

I am going to start today by re-educating myself on the key tips to achieve SELF DISCIPLINE.  I have put a copy HERE for you as well!

 

 

Believe in Yourself (and Why Nothing Will Work if you Don’t)

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Having a strong belief in myself and my vision is what keeps me going every day!

Having trouble staying motivated on your health or goals journey?

Having a true belief in yourself and your goals is essential since nothing will work if you don’t believe in it. Do you find yourself saying to advice..”I don’t believe these ideas will work for me”?  A lack of belief in ourselves will limit us no matter how great the ideas or opportunities are that we are exposed to.

So what to do then?

People who are successful are determined to make situations work for them rather than playing the role of victim and searching for reasons why a situation will not work.

If we believe that change is possible for ourselves, we will be willing to test, experiment, and try new things even when we feel uncertain. If we don’t believe it is possible to make new things work, then it’s hard to make any progress. I don’t care how good the ideas are, nothing will work for you if you don’t believe in it. And more importantly, nothing will work if you don’t believe in yourself.

True belief in yourself leads to more positive energy, drive and motivation… Put pen to paper and write down what you would like to achieve and develop a vision for yourself to develop that inner power to build your belief in what is possible.

Once you develop the belief that “anything is possible” and that you can “do anything you set your mind to”, and believe in your vision  …you will be amazed at the change in yourself and the incredible motivation and action that comes from it!

The honest truth…. I feel like I am losing belief in myself today, so I needed to hear this post more than anyone!  Despite this, I made myself complete day 10 of my current 30 day fitness challenge (at least I have accomplished this!)   …I am going to put pen to paper today and follow my own advice!

Please COMMENT on this post with your ideas about how to improve motivation and belief in ourselves

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