GOING DOWN MEMORY LANE FOR ME TODAY…..THIS IS A BLOG POST I DID FROM A FEW YEARS AGO THAT NEVER GOT POSTED….JUST WOW! REMINDS ME OF ALL THE TIMES I DID LIFE RESETS AND REMINDS ME WHY I DEVELOPED THE 8-WEEK RESET FOR OTHERS!!
MY OLD POST: SOUND FAMILIAR?
With all of the major changes in my life the last several months, it has thrown my lifestyle patterns for a bit of a loop. However, I woke up mad today and determined to hit the RESET button both mentally and physically and implement a new and solid plan. I have also been working with coach to allow me to “BE” the kind of person that is successful innately which will take far less effort on my part! (I have realized this is the secret sauce!)
My career and life in many MAJOR areas has taken new paths all in a very short time and I am starting to feel the pressure of it all and getting cranky! Yes this tells me it is time for a complete reset!
My hormones were out of whack, my digestion was not working well, was feeling moody, sleeping and eating patterns are way off, I am feeling more tired and unfocused in the daytime, some nights I don’t sleep at all, and my weight has crept up by far too many pounds. Hmmmm ??
The great thing is that my internal drive and determination is powerful and I am a coachable person. When I put my mind to something, I know it’s going to happen.
To start with, My reset plan includes a commitment to a new workout plan, intermittent fasting and prolonged fasting cycles, more fruits and vegetables and clean proteins. This is just one of many reset plans I am putting into place immediately and I instantly feel less cranky knowing that this WILL happen.
I am also going to wok at helping others to design their reset plans, which gives me even more motivation. I absolutely LOVE helping others be successful in health and life. Being a coach is something I have always done, both formally and informally.
Enjoy your Sunday and have a wonderful week!
Today, I kicked off my new reset plan with 30 min HIIT training with Chalene and wow it feels good! ? Now time to plan out the kickstart health reset program I am creating for others!