Tag: fit

Granny has Good Reasons (So it keeps her going!)

Persistence pays off…..its easier to stay persistent through the tough times with a strong reason

Pushing through those tired and challenging days is worth it when you start to notice the increase strength and progress in muscle development.  In only 6 weeks, I progressed from 20 lb ea hand dumbbells doing a lat row to 30 lb in ea hand!   ..and it felt difficult but amazing afterwards!   My back was feeling so pumped up, it was time to capture that in a pic ???. Gotta love progress!!?

 

Persistence certainly pays off and when it comes to health…it’s worth the work!  My goal is to be an active and healthy Granny for my grandkids and not get prematurely old and out of shape…my reasons to be healthy are what pull me along even on the most challenging and tired days!  Let’s GO!

Its time to work on your health, lose excess weight and get stronger!!  The time is NOW!

To get started, CONTACT ME now!

#thefitgrandma #puthealth1st #liftandhiit #nursepractitioner #athleticgrandma #grandson #healthygranny #persistence #consistency #nevergiveup? 

Get Pumped up for Life (Yes, it Means Lifting)

Professionally designed lifting programs at home are the way to go
Professionally designed lifting programs at home are the way to go

Back into some heavy lifting on day 15 of my 91 day challenge! I had forgotten just how amazing it feels to lift heavy and do drop sets etc and have those muscles feel like rubber! After this 49 minute lifting workout, I have so much energy I feel like running! Oh man I love it!!?

Building those muscles definitely increases the sense of well-being! I think I could get addicted to this feeling!??

If you have never tried a professionally designed body building program, I would definitely recommend it….Sagi Kalev is totally amazing!!!  I literally cannot wait until the next workout 🙂

#muscles #energy #well-being #feelamazing #pumpedup #chest #triceps

 

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Weighted Cardio Great Fat Burner (Tough but Effective!!)

 

Holy moly weighted cardio is hard work!  In this workout, we do fast weighted movements followed by 10 second hold then repeat 3 times.

These moves includes weighted burpees with plank holds, squat and sumo jumps with holds and more. Yike! Got a real good sweat going today and certainly feel my energy coming back today! Yesterday I was so pooped so it feels much better to have some Zip back!

If you want to do something to burn calories (and lose weight) fast, then weighted cardio is definitely a good option??  Excited to be done day #13 out of my current 91 day Challenge!  If you would like to see the amazing results you can get from doing a fitness challenge, be sure to contact me!

Have a great day!!!

#rejuvinated #energy #recovered #fitness #muscles #burn fat

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Dance your way fit!


 

I was practising up tonight for our “dance your way fit” test group coming up soon! OMG! It’s so fun!! (And I am not even a country music fan!). I did a 30 min cardio and it was so fun that it was over way too fast! I was dripping sweat, smiling and decided to do it a second time! ??

The test group is coming up on Aug 22 and we have a few spots available. The package for the test group comes with dance DVDs, a nutrition plan, portion control containers, superfood for 30 days and a shaker cup! Many people in the initial test group were losing up to 15-20 pounds over the 30 days! Incredible results! It even comes with coaching, support, accountability and a money back guarantee if you don’t get the results that you expect?

I am SUPER excited about this new group and I know that we will have fun, and get rid of those unwanted pounds and get fit in the process ? This program is designed for all types of participants from beginners to more advanced?. Let’s do this!!

Message me ASAP or comment below if you are interested in participating in this test group …let’s dance, shake the booty and get fit! ?

#shakethatbooty #athleticgrandma #fitnessgal1969 #consistent #determined #dedicated #pianoplayer #introvert #positive #learnfrommistakes #horselover #mom #runner #fitnesscoach #nursepractitioner #musclesandmascara #musclesgirl #grandson #cleaneater #advocacy #danceyourwayfit