Get Pumped up for Life (Yes, it Means Lifting)

Professionally designed lifting programs at home are the way to go
Professionally designed lifting programs at home are the way to go

Back into some heavy lifting on day 15 of my 91 day challenge! I had forgotten just how amazing it feels to lift heavy and do drop sets etc and have those muscles feel like rubber! After this 49 minute lifting workout, I have so much energy I feel like running! Oh man I love it!!?

Building those muscles definitely increases the sense of well-being! I think I could get addicted to this feeling!??

If you have never tried a professionally designed body building program, I would definitely recommend it….Sagi Kalev is totally amazing!!!  I literally cannot wait until the next workout 🙂

#muscles #energy #well-being #feelamazing #pumpedup #chest #triceps


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Prepare for a Geat Day!

 Plan for great day… With a smile!
Plan for great day… With a smile!

Did you know… That starting your day with laughter, giggles even just a smile… Will set the tone for your entire day!?

This is a proven fact!… In fact how often do we race through our morning, flat lipped, in a hurry, and not taking the time to actually enjoy what we’re doing ! This can often set the tone for what is already a crappy day!

so… Consciously make an effort to have some happy times in the mornings. This is so often easy to forget when we are in a rush and not thinking about it… But a little conscious effort in this area is certainly worth it!

I hope you have a terrific and smiley Thursday!

#Smile #BeHappyNow #EnjoyingLifeInThePresent #AthleticGrandma #FitnessGal1969 #Grandson #Giggles

Smile to have a better day

Terrific Tuesday

If every morning could feel this way… It would be awesome 🙂

The baby woke up happy, my spinach and egg omelet cooked perfectly, my coffee got made, my lunch got packed, and everything done in a relatively relaxed manner, and even got out of the door on time today 🙂

It is always nice to have a great smiling start to the day! When you start with happy and positive… It tends to carry you in that manner (and attract the same thing back to you) through the day, which is awesome 🙂

Smiling has been shown to increase happy chemicals and positive feelings on the inside. Not only this, but the people around you will generally be more positive if you are… It truly does rub off on others and makes for an even better day for you! ??

So, take a few moments to really SMILE to yourself and to others today! ?