Hindsight is 20-20 (Those Aha Moments!)

img_4213

This may look like a relaxing pose, but in reality it’s very difficult! For me to sit still and relax, to breathe and get centered is a real challenge! Throughout the program I am doing now, it’s a continuous flow style of pilates and yoga which is amazing! The workout though has times when there is a need to stop moving, quiet the mind and turn those thoughts inward. These are the hardest for me to do!

You know how we have these “aha” moments when something bad happens to you and you realize that it has happened for a reason? Well I had one of those moments this morning when I realized that this type of program was exactly what I needed and my illness was what forced me into it! 😳

I am still coughing and feel rather miserable with my blocked sinuses and headache… but at least there are slight improvements each day which give me hope!  … and I am so glad to be doing a program and feeling some bit of achievement each day!  Every stretch and pushup these days helps me feel like I am doing something beneficial for my health.

I am starting a new 21-day intense nutrition reset program this coming week which is focused on cleansing, detoxifying and alkalinizing the body. I am eager for a total reset like this and I think it’s likely long overdue! I am excited about it and the potential for it to be life-changing!

if you feel like you need a health “reset” too, contact me!

#ahamoment #realizations #happensforareason #athleticgrandma #health #mindfulness #awakeninnerpower

Adapt to Keep Going (No Matter What)

img_3468

After a bad foot injury yesterday and a fractured toe on my left foot, I really had to hobble through my workout. I may have not been able to get the sweat going like I usually do or burned as many calories as normal…but I still got up, adapted and kept moving!

I still burned more calories than if I was asleep or lying on the couch, so I am still ahead of the game 😁. Dang my stupid toe hurts! Its not going to stop me from achieving my goals though! There is always a way to adapt exercises for every injury, so there is never an excuse to quit!

Monday morning got kicked off the right way despite the challenges! Have a good one!

#toefracture #mentalmuscles #mindovermatter #nevergiveup #pain #adapt #survival #challenges #keepmomentummovingforward