After a bad foot injury yesterday and a fractured toe on my left foot, I really had to hobble through my workout. I may have not been able to get the sweat going like I usually do or burned as many calories as normal…but I still got up, adapted and kept moving!
I still burned more calories than if I was asleep or lying on the couch, so I am still ahead of the game ?. Dang my stupid toe hurts! Its not going to stop me from achieving my goals though! There is always a way to adapt exercises for every injury, so there is never an excuse to quit!
Monday morning got kicked off the right way despite the challenges! Have a good one!
#toefracture #mentalmuscles #mindovermatter #nevergiveup #pain #adapt #survival #challenges #keepmomentummovingforward