Be Brave and Push Yourself (and get results!)

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Each time you push yourself just a little outside your comfort zone, this is when we grow. It could be overcoming a fear, improving your self confidence, learning a new skill, speaking your mind, taking the leap to commit to a relationship once and for all, or something simple like with me this morning where I pushed myself to increase the amount of weight I was lifting. I was scared to but was surprised I was able to finish the set! I know that pushing myself just that little bit will make me stronger for the next workout and give me muscle gains too!! πŸ’ͺ🏻

Going outside the comfort zone can cause some pretty intense fear at times, but it is the only way to achieve true progress in life and to do things you never dreamed that you successfully could! It’s true! I used to hold back from trying new things and doing things that scared me, and I stayed in a non-growth and no-progress phase for many years as a result! Not any more! Face those fears, do it even if it scares you and you will be amazed at the outcome! πŸ‘

Have a wonderful Wednesday and do something today that scares the s— out of you! πŸ™‚

#facefear #feelfearanddoitanyways #progress #growth #getoutofcomfortzone #athleticgrandma #achieveanything #youcandoit

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