health Archives - Page 6 of 6 -

Dance your way fit!

I was practising up tonight for our “dance your way fit” test group coming up soon! OMG! It’s so fun!! (And I am not even a country music fan!). I did a 30 min cardio and it was so fun that it was over way too fast! I was dripping sweat, smiling and decided to do it a second time! 😊👍

The test group is coming up on Aug 22 and we have a few spots available. The package for the test group comes with dance DVDs, a nutrition plan, portion control containers, superfood for 30 days and a shaker cup! Many people in the initial test group were losing up to 15-20 pounds over the 30 days! Incredible results! It even comes with coaching, support, accountability and a money back guarantee if you don’t get the results that you expect👍

I am SUPER excited about this new group and I know that we will have fun, and get rid of those unwanted pounds and get fit in the process 😊 This program is designed for all types of participants from beginners to more advanced😊. Let’s do this!!

Message me ASAP or comment below if you are interested in participating in this test group …let’s dance, shake the booty and get fit! 😀

#shakethatbooty #athleticgrandma #fitnessgal1969 #consistent #determined #dedicated #pianoplayer #introvert #positive #learnfrommistakes #horselover #mom #runner #fitnesscoach #nursepractitioner #musclesandmascara #musclesgirl #grandson #cleaneater #advocacy #danceyourwayfit

It is simple to get healthy

To become healthy is very simple.

I really only had to learn about a half a dozen things in order to become fit and healthy…a half dozen! Anyone can learn only a half dozen things!

When you boil it down to the simplest of choices that move us in the right direction, it all starts with an apple. Yes!! An apple!!

We have all heard the saying …”an apple a day…”
The basis of our choices really does begin with choices this simple… We can choose to have an apple a day or we can choose to have a Hershey bar (or something similar) per day. By choosing our food, we are choosing how we want to feel and ultimately how our health will be in the long run. Yes, we choose how we will feel by these simple choices 😊

The key thing is that I only had to learn a half dozen things in order to turn my health around. It’s truly simple. It may not be easy, but it is simple and not hard to learn 😊👍

#keepitsimple #FitnessGal1969 #AthleticGrandma #healthissimple #noteasybutsimple #choices #choosehealth

What makes someone great?

I must say that today is an interesting and thought-provoking Wednesday.

I was listening to my mentor Darren Hardy this morning, and… he was talking about what it takes to achieve greatness.

He was saying… It’s not necessarily what we do for a living or do each day that makes us great, but rather the exceptional effort that we put into it that’s above and beyond average.

So no matter if you’re a nurse, a doctor, a grandmother, mom, a teacher, a caretaker, a computer programmer, Lab technician, a friend, a coworker, coach, etc… None of these titles make us great. What makes us great is the amount of passion and effort you put into these roles in our life. For example if you mindlessly punch the clock or wake up every morning and begrudgingly do the bare minimum, does that make you great? If you perform your duties or work with vigour and passion, go the extra mile, and give it 110%, does that make you great?

Give this concept a try today….be the exception and not the rule. Work at putting more passion and going the extra mile into everything that you do today… See if it makes you feel great!!😊

I hope that you have an interesting Wednesday! 😊

Mondays are the best!

Even though Mondays typically have a bad rap, they still tend to be one of the best days of the week and I’ll tell you why…

Mondays are the day that we have a fresh start &new beginnings, the first day to implement your goals for the week, a new start, and a date to start off fresh and creative.

My goals for this week are to be sure to have superfood every single day, exercise of some kind every single day and… To wear my glasses every day so that my eyes are not burning by the end of the week!! 😊

My other important goal this week, is to get the message out to you that I have a new health and fitness accountability group starting in May 2016 that you can connect to! We can always use more accountability! 😊😊

I hope that you have a Marvellous Monday and an accomplished week! 👍

#AthleticGrandma #SetAndAchieveGoals #MarvelousMonday #Accountability #FitnessGal1969 #mondaysaregreatdays

Don’t wait…Do it NOW!

OK… It is time to get rid of procrastination in your life!

My mentor Darren Hardy got this message to me loud and clear this morning. In our lives, procrastination truly is the the death of success in many areas of our life.

Think about this… If there was a priority within your family, when would you deal with it?… Right now! If you had an employee who is committing fraud at work, when do you fire them?… Right now!
If you start to feel you were having a heart attack, when would you deal with this?… Right now!

So why is it that working at preventing a heart attack, working on yourself to become a better and stronger person, more work at growing your business and having the best team… tends to be something that we procrastinate about.… It seems easier just to ignore it …until we are faced with an “urgent” situation!

So… Don’t wait until you have a heart attack, don’t wait until you are totally robbed blind by a fraudulent employee, don’t wait until your entire team is poisoned by a bad situation before doing something about it, deal with things NOW!

Just how many “tomorrows” or “next weeks” are there going to be? If you want to start a business to improve your life and develop a legacy for your family, get going on it! If you want to improve your health, energy, and outlook on life, then DO IT! If you would like to get your home and life more organized, then just do it! Getting tired of being treated without respect at work? Come up with a solution and deal with it!

Procrastination doesn’t do anyone any good! The clear learning point I got from Darren Hardy today is…DO IT NOW! 😊

This message this morning got me totally fired up to improve on myself, in fact there are several things I now realize I have been procrastinating about! …and I am now sharing the message with you 😊

#justdoit #killprocrastination #pushyourself #dosomethingthatscaresyoueveryday #AthleticGrandma #FitnessGal1969

Prepare for a Geat Day!

Did you know… That starting your day with laughter, giggles even just a smile… Will set the tone for your entire day!?

This is a proven fact!… In fact how often do we race through our morning, flat lipped, in a hurry, and not taking the time to actually enjoy what we’re doing ! This can often set the tone for what is already a crappy day!

so… Consciously make an effort to have some happy times in the mornings. This is so often easy to forget when we are in a rush and not thinking about it… But a little conscious effort in this area is certainly worth it!

I hope you have a terrific and smiley Thursday!

#Smile #BeHappyNow #EnjoyingLifeInThePresent #AthleticGrandma #FitnessGal1969 #Grandson #Giggles

Frog Burpees on the Caribbean

Now THIS is something I have never done before! Frog Burpees with Tony Horton as I am sailing through the Caribbean seas!!

These are tough to do and doesn’t take long to get out of breath! Once I completed this workout today, I was feeling incredibly good!
HEY, even if you are super busy or on vacation, who can’t fit a 22 minute workout into their day?

Once I get back to Manitoba, I will be setting up a free clean eating bootcamp then will be starting both a boot camp and 21 day support and challenge groups on Mar 28th! Are you interested in joining me!? Comment below or message me privately if you want in!!

Like my shirt says…”Don’t quit…if it hurts it is working!!” It’s so true! Don’t give up on yourself! It’s hard to change from our old ways but getting OUT of that rut is fun and rewarding!