I really only had to learn about a half a dozen things in order to become fit and healthy…a half dozen! Anyone can learn only a half dozen things!
When you boil it down to the simplest of choices that move us in the right direction, it all starts with an apple. Yes!! An apple!!
We have all heard the saying …”an apple a day…”
The basis of our choices really does begin with choices this simple… We can choose to have an apple a day or we can choose to have a Hershey bar (or something similar) per day. By choosing our food, we are choosing how we want to feel and ultimately how our health will be in the long run. Yes, we choose how we will feel by these simple choices 😊
The key thing is that I only had to learn a half dozen things in order to turn my health around. It’s truly simple. It may not be easy, but it is simple and not hard to learn 😊👍
It is those small decisions that we make and consistency of those decisions every day in the right direction that make all the difference in our success or failure.
For example, choosing an apple over a chocolate bar, choosing to do a workout instead of watching TV, choosing to speak kind of others instead of gossiping, choosing to see the best in others instead of focusing on their faults, choosing to save that $10 instead of buying junk food…and so much more!!
This morning I could have had an extra hour of sleep (much needed), but…even though I didn’t want to, I got up at 5 am and got a plyometric workout in. This was a choice! I can choose to be successful in my health and fitness and be consistent or I could choose an extra hour of sleep…hmmm I think I made the right choice and will do the same thing tomorrow even if I really do not want to! This is called Self-discipline and I don’t hesitate to kick my own butt if I need it!😳 …😊👍
What other choices can you think of that people could make more consistently each day to be happier and more successful in their life? Comment below!
Don’t you just love that feeling after a satisfying and healthy meal… That great feeling of warmth, satisfaction and relaxation 😊. Just thinking about how happy this makes me feel, reminds me of something…
Only a couple years ago, I remember having the attitude that… “I will be happy once I get my mortgage paid off…”… “I will be happy once I am in better shape and 30 pounds less”…I will be happy once my business is successful…” “…I will be happy once my yard is totally landscaped and beautiful..” Who can ever be happy with this attitude?
It was a real eye-opener once I started working on personal development that I had it all WRONG!! Imagine waiting 15-20 years for the mortgage to be paid off to be happy? I realized I will never be 100 % happy with my weight or fitness level, so why wait to be happy about something that may never happen? Why wait years before being happy about my yard? Also, it takes years to build a business, so why wait til it is successful to be happy? Let’s face it…once one goal is reached, there will be more to reach for! So I had to learn to refocus my thoughts totally in order to be happy!!
I learned to implement small successes towards my goals to feel happy and fulfilled TODAY that I am making small strides towards my goals. Instead of making them distant end points of happiness, I turned them into the icing on the cake! Instead, I focus on the small things each day that will get me there and it makes me happy now!
For example, I decided that putting an extra $100 on my mortgage principle every paycheque is what I would implement now. This makes me totally happy! I know I am making small step towards a big goal and it is not at all overwhelming! I focus on eating clean today and getting a workout in and am happy knowing I am doing the best I can towards better health and improved fitness level over time. I focus on one small area of the yard each year, and over time, I am sure the yard will get nicer…it’s way too overwhelming to attempt to get it all done fast (it’s a Huge yard!). I also take courses, work on myself and be consistent in my business, which makes me happy as I just know these simple things will lead to little successes as time goes on 😊
The message I got from my own personal development was it is imperative that I focus on being happy in the present! Life is too short to keep thinking about huge long term wants and being depressed because they seem huge, overwhelming and unachievable!
I really had to re-work my whole way of thinking in order to be truly joyous and happy NOW and in the present! When i did this, I started to realize more and more what I have to be grateful for and it feels great and is so motivating!! 😊
Helping others to discover happiness NOW is also one of my daily goals. Please reach out to me if you need help or support in this area…it’s truly a magical thing to change your mindset 😊