Accomplishment Fuels Motivation (Oh Yeah!)

OH YES!! after accomplishing this 7-days, I am fired up for 7 more!

Holy crap! Did day number seven of the Shaun T week challenge and it was definitely no joke! Red faced, huffing and puffing, could barely keep up, and in the end I was dripping, smiling, and satisfied that I completed this seven day challenge! Oh yeah! Really hard but so worth it! ?

I feel so much stronger and fit after only 7 days with Shaun T! I think I am going to do this 7 day challenge AGAIN!! Are you looking for some motivation to improve your fitness level? To be able to run faster, go up stairs without getting tired, have more energy? Well, achieving short challenges really gives rewards for hard work FAST and boost that motivation to amazing levels! As of yesterday, I really hadn’t planned on doing this challenge again. Now that I have actually completed it…the sense of accomplishment is so amazing after such a short time, that I have changed my mind! I am gonna DO IT!

Anyone want to join me starting tomorrow for a 7- day fitness challenge? This 7-day challenge made me realize I was not in good a shape as I thought I was! ?. So if you think you are ultra-fit…I challenge you to try the next 7 days with me! I dare you! Come on! Message me to join our group for the next 7 days!

#fitness #challenge #dare #push #worththework #athleticgrandma #muscles

A Little Insanity to Break the Plateau? (It works!)

47 minutes of ript insanity Shaun T week day 5 this morning felt incredible! I had to be super careful where I was jumping since the little man was up this morning and dragging everything around the workout area. Lol?

The workout today was a combination of intense lifting combos, push-ups and with an insanity-style finale (see video)….holy crap it was a good one!

My goal with this 7-day intense challenge is to burn fat and break my plateau…I think it’s going to work!! ? Sometimes with a 2.5 year old grandson in the workout area, it creates challenges and demands on my time even during the workout…but I have to push through those frustrations, stay positive and keep moving forward! Even if it’s not a perfect workout every time with interruptions, I am still getting into better shape than if I was just sitting on the couch!

Seriously, fitness and being part of accountability groups has totally changed my life! I am totally loving this?. Message me if you would like to jump in and try out our next accountability group!

Have a fabulous Friday!!!!

#decision #consistency #nevergiveup #muscles #accountability #grandson #athleticgrandma

7-Day Shaun T Fitness Challenge Starting June 12 (FREE! Join Us!)

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand FREE TRIAL, and get unlimited access to Beachbody’s world-famous programs, including 21 Day FIX, CORE DE FORCE, and P90X. Don’t miss out on your chance for amazing results. Sign up today!

Just can’t keep my mouth shut any longer — Shaun T is returning to Beachbody On Demand! Exciting!!

If you’re a fan of Shaun T’s functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts. Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12^th! No fancy editing, no high-falutin graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it.

Get ready, Shaun Week is coming for you.

Not a Beachbody on Demand member yet? Sign up here for the best value in fitness.

What Is Shaun Week?

Shaun Week: Insane Focus is a seven-day, intensive, full-body boot camp developed by Shaun T to motivate you to dig deeper than you ever thought possible. Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. Shaun will tear you down, but build you back up better than before.

What: Seven days of furious, fat-atomizing workouts that are 30-40 minutes in length.

When: Starting June 12.

Who: Anyone looking to get fit. The workout’s modifier makes it adaptable to all fitness levels.

Where: Exclusively on Beachbody On Demand.

Are you Ready!?

The FREE Accountability Group is open and ready for you to join us! Add yourself to the private accountability group HERE!

Any questions, please CONTACT ME HERE.