Tag: shaun T

Regrets from Cheating (So Not Worth It!)

Push myself for extra calorie burn after having bad diet
Push myself for extra calorie burn after having bad diet

After 2 days of crappy eating, my energy is very low today! Bloat certainly adds a lot of weight when trying to do push-ups and jumping! Argh!

Regrets!! When you are not used to eating high salt foods then eat a bunch of salty popcorn and a couple drinks…you pay the price with swelling in legs, hands, abdominal bloat and NO energy!! Next time I will stick to tea and veggies!! It will likely take a few days to get back to normal now.

I guess if I were to find a positive from this, it would be that having a high calorie day may help my body have a higher metabolism for our fitness challenge this week!  FAT BURN!!

Despite these issues this morning, I forced myself out of bed, got an MMA kick butt workout and some yoga done over an hour. I do feel a bit better after exercising but have a few more workouts to do yet to work off all that crap. Day 77 of current 91 day challenge done ✅ plus day 14 of our 21 day challenge ✅. Now I am deserving of some superfood nutrition and will drink lots of water to flush the junk out today…

Now to hop in shower and head to work at the clinic for the day! Have a great day! ?

#regrets #kickbutt #athleticgrandma #notworthittocheat #yoga #determination #nevergiveup

To join our FREE 7-Day Shaun T fitness challenge that starts tomorrow, add yourself to the group HERE!!!

7-Day Shaun T Fitness Challenge Starting June 12 (FREE! Join Us!)

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Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand FREE TRIAL, and get unlimited access to Beachbody’s world-famous programs, including 21 Day FIX, CORE DE FORCE, and P90X. Don’t miss out on your chance for amazing results. Sign up today!

Just can’t keep my mouth shut any longer — Shaun T is returning to Beachbody On Demand!  Exciting!!

If you’re a fan of Shaun T’s functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts. Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no high-falutin graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it.

Get ready, Shaun Week is coming for you.

Not a Beachbody on Demand member yet? Sign up here for the best value in fitness.

What Is Shaun Week?

Shaun Week: Insane Focus is a seven-day, intensive, full-body boot camp developed by Shaun T to motivate you to dig deeper than you ever thought possible. Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. Shaun will tear you down, but build you back up better than before.

What: Seven days of furious, fat-atomizing workouts that are 30-40 minutes in length.

When: Starting June 12.

Who: Anyone looking to get fit. The workout’s modifier makes it adaptable to all fitness levels.

Where: Exclusively on Beachbody On Demand.

Are you Ready!?

The FREE Accountability Group is open and ready for you to join us!  Add yourself to the private accountability group HERE!

Any questions, please CONTACT ME HERE.