Get Creative and Boost Your Motivation 100x!

Feeling all giddy and pumped up after a Beast Shoulders, chest and triceps workout this am
Feeling all giddy and pumped up after a Beast Shoulders, chest and triceps workout this am

Moved up to the BEAST segment of my 91 day fitness challenge today! (Day 71 done! ✅). I upped my weight, feeling great and after getting those shoulders, triceps and chest pumped up…decided to have some fun with it! Why not go for the muscular granny look ?

Have you ever had a vision for how you want your body to look and feel?Having a vision is very powerful.  Every month on the first of the month, I visualize what I want to achieve that month and write it at the top of my workout calendar. I use power words that get me fired up and energized to kick my butt for the month. For example, my June power words are to be a: strong, determined, healthy, muscular and chiseled Granny… I find this process very motivating!  100x more motivating!

If you think about it…. telling yourself that you “should ” be working out and that you “should” be eating healthy and having to PUSH yourself into things you don’t want to do can have a de-motivating effect over time.  Having an exciting vision actually PULLS you along, creates excitement …then the goals are more naturally achieved with ease and less pressure. When your our mind believes in your vision it naturally just wants to do the right things to get there!

What kind of ideas do you have to boost motivation to keep you active and healthy?

Get creative!! Let’s hear your ideas!  Reply to this post…

#motivation #newchallenges #nevergiveup #visionpullsyou #becreative #havefun #enjoylifenow

 

With Vision you Can Accomplish Anything (Yes, Even abs as a Granny!)

 

Yes it is possible for even a granny like me to get abs!!

Working at strengthening and toning the belly muscles like a beast as well as staying away from processed and junk food makes all the difference!! My goal is to have flat toned abs and be rid of this puffy muffin top by the time my 91 day challenge is over…I know I can do it! I am a dang determined granny with a vision anyways…LOL

Determination and a vision for yourself is what will get you the furthest in life in every area! I have learned this one by practising it …and it totally works! ?

What is your vision for yourself? Do you have a health and fitness vision, a financial vision, a business vision, a time freedom or family related vision? Having a strong vision you truly believe in makes anything possible!!  Do you believe this?

 

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