Being fit is far more than just big muscles and strength! It’s about being able to move, twist, jump, maneuver, run…and more …all without getting injured! The MMA fighters need to do more than just fight to keep up their fitness level, and so should we😊. My agility power and a core workout were done this morning with sweat pouring and after it was over I was all smiles because it felt so great! Was a tough workout though!
As we get older, meaning over 40 and beyond, it is incredibly important to work on strength and agility training to maintain our strength, balance, coordination and joint range of motion. Walking is good exercise, but it really is not enough since it doesn’t work the essential muscles or the mind in the ways that agility training does..
Reaction time and coordination slow down as we get older, but we can fight that with only 10-15 min of practise every day. Agility skills help us to react faster, reduce risk for falls and this type of exercises puts pressure on the muscles and bones which help to keep them healthy and strong. With agility training, our posture improves, giving more upright walking stance and confidence and have less discomfort in our back.
The benefits of Tai Chi, yoga, Tai Cheng (take a minute to watch the video) with their slow controlled movements also really help to increase range of motion, balance, co-ordination and flexibility. If you don’t have time or feel comfortable going out to a class for this type of exercises, we have this type of program available on DVD or digital streaming and it can be used at home.
Dancing is also another good exercise to improve agility. It can be very fun and social activity as well, which is a bonus.. Dancing benefits not only our physical agility, but also our mental agility and reduces cognitive decline (BONUS!). There are many kind of dance available and if you would rather dance at home, there are country dance programs that can be done at home as well!
Remember as a kid we used to play hop scotch? Just that little bit of hopping, balancing on one leg really trains the brain and builds agility. Consider playing with your kids or grandkids and reminisce about those fun times and enjoy!! It will feel more like fun than exercise for sure. This morning with my workout (check out my current core blasting fighting program!), we did something called “Hop Squatch” which is very similar to hop scotch, but only with squats between single foot hops! LOL
By being consistent each and every day and working on agility to some degree, we have better posture, strength, balance and even energy! This will make us even more active in other activities, promote weight loss and a higher level of positivity and self-confidence. It is definitely worth working on and no matter what your age, there are exercises that will help! For more assistance finding a program to suit you, contact your local senior services, or contact me about some effective and fun home based programs that will help you out.
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