Believe in You (and Your Life Will Change)

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The truth is this…. You can accomplish anything if you believe in yourself…absolutely anything!! I used to doubt myself a lot and that just downright lowers your confidence and affects your happiness and productivity in the long run! Believe in yourself and what you do and you will accomplish GREAT things!

If you have a hard time believing in yourself, then it is seriously time to start doing some personal development work. A good book to read is “you are a bad ass” by Jen Sincero and another is “The compound effect” by Darren Hardy…both great books! Personal development work will totally change your life…this I can promise you. It has totally changed mine…and my daughter’s too!!

#believeinyourself #personaldevelopment #changeyourlife #nevergiveup#athleticgrandma #enjoylifenow

Dynamic Set Training (Professional Programs get Results!)


The use of multiple types of sets such as combo sets, giant sets, single sets, progressive sets, drop sets, forces sets etc keeps your muscle wondering and confused…and therefore developing nicely!?

The effectiveness of professionally designed programs that incorporate all of these types of sets has been proven to get you the results you want.

The more effective the muscle training, the more the muscles will evenly develop. Developed and conditioned muscles burn more calories, are functionally stronger and also give us stronger joints, less prone to injury and less pain. It’s a win win to work those muscles properly!

By using a professionally designed program, it gives a strategy to follow to ensure that edge that will get the body you are looking for!  Takes the guessing completely out of the picture by showing you exactly what to do each day to get those results!

This morning for me was back and biceps work …Gosh, it feels so awesome to be lifting these days! ¬† …day 17 of current 91 day core and beast challenge is complete!

#muscles #dynamicsettraining #getresults #professionalprogram #nomoreguessing #athleticgrandma

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