Easy will not get you to the next level! 😊

“Easy” won’t get you to the next level…you gotta work for it! This is what my trainer reminded me of this morning as she was kicking my ass with a 40 min weighted cardio workout.

You cannot beat having your own trainer at home early in the morning!! No baby sitter needed, no inconvenience of having to get to and from a gym, get pushed to work much harder, no interruptions, no worry about being self-conscious like at a public gym. All around, I have had the absolute best results using home-based professionally designed programs and have taken my fitness to the next level far more than I ever did in the gym setting. 😊. All of these benefits, plus I am constantly making amazing new friends in our online accountability group!!

The beauty of this type of program is that it also doubles as a cross training program to make you stronger, faster, and better endurance for other sports that you participate in! It works for me for running! 😊

if this type of fitness lifestyle appeals to you, feel free to contact me as I now have openings for new clients for my coaching program.

#dontgiveup #easygetsyounowhere #beforebreakfastclub #athleticgrandma #fitnessgal1969 #fitnesscoach #fitnesschallenge

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