This mornings yoga cardio was topped off by a little participant during the final stretch. Feels great to have him close and he boosts my motivation!
This boy was the big reason why I shifted and realized my health had to be #1 in the first place! I had decided 3 years ago that if I was going to be a Granny, that I better pick up the pace and get into shape! I wanted to be a fun and energetic granny that can run, play soccer, travel and enjoy life with the grandkids and not be old and sick in a chair.
Being on a structured program that taught me better nutrition habits and gave me hundreds of fun and effective workout options was great! I dropped 40 pounds at that time and WOW what a difference in how I felt. I had a little falling off this year with work stress and an illness, but I am back at it and feeling much better!
Life is like that, isn’t it? Get thrown curve balls, challenges …like life has to test you… to see how you react. 😬
Regardless, I am so happy I am back on track and feeling happy and positive and energy is climbing! I have my little sidekick here to smile and cheer me in which helps too!
Have a wonderful Monday!!