This morning’s agility and strength workout really got the sweat moving! On day 16 of my 30 day fitness challenge and I am feeling stronger and more capable of pushing my body weight every day. This program is heavily focused on core work, so I can feel my midsection really firming up as well (bonus!!)?
Committing to completing a specific program really helps to boost motivation and results! To push yourself for a 30-day stretch and give yourself rewards for completion is very satisfying and then is motivating to do more!
For me, just being generally an “active” person versus completing a professional program is far too boring! I need the vigour and excitement of always achieving new things and testing myself to see just what I am capable of! Plus, with professional program challenges, I have achieved far better results than I ever did in the gym.
I remember those days in the gym with a semi-structured program (check off sheet), waiting for machines, dirty equipment at times, inconvenience of travel and excessive use of my time …all of this and the results were just not there!
Professional programs are specifically designed by trainers to give us total body conditioning, strength, agility, flexibility in a totally balanced and thorough manner and we can do them in the convenience of our home and for only 30 min per day! (…and yes, there are even beginner programs too!) The professional programs we have come with very simple and easy to follow nutrition programs which definitely work to maintain energy, lose weight and get amazing results!
Ultimately the message for today is that professional programs WORK! …and it is totally worth trading sweat for strength to not only get results, but to feel awesome! ?
Hope you have a wonderful day!
Be sure to join the Athletic Grandma Community by entering your name and email address. By joining the community you will get a free download about 7 ways to improve your self-discipline.