Do What Exercises you Love (Be Happy While You Lose Weight!)

It is so important to find a workout that you love and enjoy in order to have long-term success in health and fitness.

If you are trying to make yourself do a program that you hate, it is going to be very difficult to complete it and to be successful in the long run.

I tried quite a few programs before I found one that I truly LOVE that gives me a full body workout, nice muscle tone and that I feel I can really connect with.  This MMA style fighting program is right up my alley and makes me happy, smiling, sweaty and feeling killer awesome every single time!! It’s not easy, but it comes with a simple nutrition plan, I love the challenge and it keeps me moving forward with great motivation!😊

Check out my MMA Power from this morning! 🙂

 

If I think over the last 3 years and the vast number of programs I bought in order to find “the one”, it is crazy how much money I spent.

What is an easier answer to this?

Guess what?  There is no need to buy a bunch of programs any more!! There is a new option available where there is ONE fee per year that includes every single program in the system!  This will allow you to pick the one you love without having to buy each individual one to test them out!  What a great concept!  See more info below on this!

Enjoy your Monday and work at finding a fitness program you LOVE!  It is so worth it, it will change your life and help you to achieve your fitness and weight loss goals much faster!

I am feeling accomplished this morning!  Day 15 out of 30 of my MMA challenge is complete! 😁

The beauty of an all-access system is that it includes EVERY program through digital streaming that has ever been created from Tai Cheng to Yoga, to Insanity and P90x and also includes the newest programs such as Hammer and Chisel as well as Core de Force (my favorite!).

LOVE LOVE LOVE IT!!   Have a good one!!  🙂

To become part of the Athletic Grandma Community, be sure to enter your name and email address HERE and get a free download of the 7 ways to improve your self-discipline!

 

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