The 100% rule has completely changed my life!! 100% is easier than 99%.
Yes!! When we stick to something 100% it’s far easier than if we give in to even 1%. If we decide to quit smoking and allow even a few puffs here and there, how hard would it be to stay quit? Or have you truly even “quit” if you still dabble in it?
The same goes with eating sugar or junk food! If we stay away from it 100%, it becomes solid in our mind and is actually easy! If you give in and even have one chocolate or a few chips, then how HARD does it become not to have more?
The same rule applies to exercise. If we allow our exercise to slide even 1%, how hard does it become to get back or stay on track after that? I am currently away from home at a conference in Florida for a week with very long days and minimal sleep. But this is no excuse not to be 100% with exercise and superfood. No way was I going to let my health slip because of travel … I know how hard it would be to get back on track if I allowed even 1% slip! I digitally streamed my workouts on laptop and got my early morning MMA workout in, in a very small 6×6′ space and had a delicious superfood shake afterwards. Once you have decided to commit 100%, then no excuses will be valid, and it will be much easier!
It is true that our well-meaning 99% effort actually becomes exhausting since it consumes more energy without producing results! It is actually stressful! It makes us feel like a failure when we are not — we just haven’t fully committed to something. Putting only 99% effort into things that really matter in life means we are constantly falling short of our potential — and feeling bad about it.
It boils down to decision and commitment. If you quit smoking, then in your mind, you need to 100% not touch cigarettes…then you can identify powerfully and with certainty as a ‘non-smoker’. Because even 1% use still means you are a smoker!
Jack Canfield puts it in this way “99% is a b*tch, and 100% is a breeze”. If something is tugging at you, then you likely have been “99-per centing” too long!
Comment below about some habits that you need to change? What have you been 99% on that feels so difficult? Give 100% a try, you may find that it will change your life as it changed mine!
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