Don’t tell yourself the BS Story

The BS our mind tells us
The BS our mind tells us

It is time to think about the constant excuses we make and the lies that we tell ourself!

The support, motivation, simple nutrition and planning instructions, complete full body conditioning program in only 30 minutes per day, and daily coaching provided by one of my challenge groups really leaves NO excuses why you cannot reach your health and fitness goals! 👍

More often than not, it is that little voice inside that tells us we cannot do it …’I might fail…’, ‘…I am not worth it…’ , ‘there is no way to do it since I am an emotional eater’,  ‘… I have no time…’ … and the list goes on!

The excuses also go on and on!!. like…. ‘I’ll wait until the summer’… Or ‘maybe next year would be a better time to start’, or ‘maybe when my kids get older’, or ‘maybe when hockey is over’, or… ‘maybe when I am less busy’ …I have heard them all… And in fact I’ve used all of these excuses myself!  Some people might say these are not excuses, but in fact they are! If our priorities shift and we truly put our health in the centre of importance, we can always find a way to do what needs to be done! 😊

It wasn’t until I put my health and fitness FIRST on the priority list, that I was able to make time to develop the health and fitness I wanted.  Now, as a result of this… I am a much better mom, grandma, friend, partner, sister, aunt, co-worker etc…  It not only makes you stronger in body and more energy, but also makes you stronger emotionally, happier, more patient, more tolerant and a better person to be around!! 🙂

There is a new challenge group coming up that incorporates all of the coaching and support above. If you are at a place where you now realize you need to look after yourself first to be the best self you can be for your family, friends, co-workers, and for yourself…contact me or enter in a comment on this post.  Lets DO THIS!!!

Contact me to get started!

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