Clean Turkey Chili Recipe

Screen Shot 2016-02-03 at 10.08.31 PMThis chili is very delicious and filling!!

 

 

 

Ingredients

  • 1 tsp olive oil
  • 2 pounds ground turkey
  • 1 onion, chopped
  • 1 bell pepper chopped
  • 3 cloves garlic, finely chopped
  • 1 tbsp chili powder
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
  • 1 can black beans or kidney beans or both! (be sure to rinse well to remove extra salt)
  • 1 can plain tomato sauce or puree your own whole tomatoes (2 cups)
  • 2 tbsp chopped fresh parsley or 1 tbsp dried
  • 1 tsp sage (optional depending on taste)

Directions

  • heat oil in large saucepan over medium heat.  Add turkey, onion, peppers and garlic (or to avoid oil, you can cook with water)
  • cook, until turkey is no longer pink
  • add spices and cook for 1 minute
  • add beans and tomato sauce and bring to a boil
  • reduce heat to low and simmer for 20-30 minutes

ENJOY!!  This chili will give you energy for hours and is great nutrition to build and maintain muscles! 🙂

 

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