This chili is very delicious and filling!!
Ingredients
- 1 tsp olive oil
- 2 pounds ground turkey
- 1 onion, chopped
- 1 bell pepper chopped
- 3 cloves garlic, finely chopped
- 1 tbsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
- 1 can black beans or kidney beans or both! (be sure to rinse well to remove extra salt)
- 1 can plain tomato sauce or puree your own whole tomatoes (2 cups)
- 2 tbsp chopped fresh parsley or 1 tbsp dried
- 1 tsp sage (optional depending on taste)
Directions
- heat oil in large saucepan over medium heat. Add turkey, onion, peppers and garlic (or to avoid oil, you can cook with water)
- cook, until turkey is no longer pink
- add spices and cook for 1 minute
- add beans and tomato sauce and bring to a boil
- reduce heat to low and simmer for 20-30 minutes
ENJOY!! This chili will give you energy for hours and is great nutrition to build and maintain muscles! 🙂