Seriously! When I started on my health and fitness journey 2 years ago, I could not even do more than a couple push-ups on my knees or more than a few minutes of jumping jacks before being out of breath! It’s amazing what our body can achieve if we push it to do more each day. I guess that is the power of the compound effect. You may not think that each and every workout makes a difference in the long run, but in fact they DO! Every snack choice (an apple instead of a Hershey bar) and every decision we make towards a healthier choice (no matter how small or seemingly insignificant it is) every single day does matter!
Choose to be active instead of sitting on the couch. Choose to do a workout instead of wasting time scrolling social media. Choose a garden salad with roasted chicken instead of a burger at the restaurant. Just by making these better choices each and every day and adding superfoods to my diet, I have dropped 42 pounds and am feeling the strongest and healthiest that I have in my life! Now as a grandmother, I can call myself the MMA Granny and I have earned it! ?
The compound effect of each and every choice we make each and every day really does matter. Keep that in mind for today and as you think about what you will do to be healthier in the next month! We all mess up once in awhile since we are human after all, but if we mess up too often, that has a compound effect in the wrong direction!
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