Put more UMPH into things (and be happier and more successful!)

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After one of those nights where I tossed and turned all night till 4 am then finally got a few hours sleep from 4-8 am, it was hard to get up and going this morning! I need a LOT of extra UMPH to get me onto the treadmill today for a morning run … I totally needed it though… I am super stiff and sore from all that tossing around and need to loosen up big time.  The concept of extra “UMPH” really got me thinking…😁

Having extra UMPH applies to all other areas of life too! It often takes an extra push to go a little outside our comfort zone to make progress and change in our life. It could be in our relationships, decisions, finances, business, emotional health, fitness, work, social skills, life skills and more.

I would say as we are heading towards the new year, put a little extra UMPH into some areas of your life and see just how dramatic the positive changes will be! Lets get out of the rut we are living in and make some amazing progress in 2018!   Get your excitement and passion for life back again!   Pick 3 areas of your life that need it most, then go for it! (And be sure to write them down!… Putting pen to paper, makes the achievement and success more likely!…)

Enjoy your Holiday Season and let’s get ready for a fabulous and incredible 2018 with all that extra “UMPH”!! 😁😁

#umph #pushyourself #comfortzone=zeroprogress #getoutofcomfortzone #progress=growth=happiness #newyear2018 #timeforchange #letsdothis #athleticgrandma

If you need some help to improve your self-discipline, click HERE

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