Push Play to Prevent Disease (It’s a Must)

not easy, fatigue makes it super hard some days to get it done
not easy, fatigue makes it super hard some days to get it done

NO QUITTING is what I had to tell myself over and over this morning when my alarm was going off at 430 am and I felt like a tonne of bricks. My head was heavy and could hardly lift it off the pillow. It truly took everything I had to get up and put on workout clothes and shoes today.

This is the beauty of home workouts…I threw my hair into a pony tail, pushed PLAY and got through the 40 min power workout the best I could and now am DONE my workout for the day!   …Being this tired, I never would have made it out to a gym with all the extra travel time and inconvenience…no way…  Day 69 of my current 91 day fitness challenge is complete!

All I have to do each and every day is tell myself to PUSH PLAY and with no pressure to perform or be perfect. “Just get down there, push play and do your best” is what I tell myself and it works! ??

What are you doing for your health to prevent diseases and to maintain a healthy weight? Fitness work is not easy but it is worth it. It’s not easy having a heart attack or a stroke either…my opinion is that it’s better to do the work now to prevent those from happening in the first place! It’s also not easy looking in the mirror if you are unhappy with how you look or feel. Take a few minutes to make a serious decision to optimize your health and message me to get started today!

#athleticgrandma #NOWisthetime #dontwait #preventioniskey #startNOW #getoffyourbutt #makeYOUthepriority!