Preparation is Key to Success (Let’s Do This!)

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All set for a healthy day today!!! Dynamic strength workout done which now has all of my muscles fired up and roasting a tonne of calories that will increase my metabolism all day!  The calorie burn all day is a real bonus!  Once we are over-40, our metabolism really needs a kick!

My healthy food is all ready for the day to carry in my trusty cooler that includes mixed greens salad, 0% plain Greek yogurt, raw unsalted mixed nuts and seeds, apple, orange, and a spare scoop of superfood shake in a ziplock baggie just in case I notice any cravings later in the day. I will also have some eggs with pepper for breakfast for extra protein before I head to work!

All set for a healthy day! It helps to get started right every morning and to have some preparation done the night before!

Day 8 of my 91 day Challenge is done!

Have a fabulous, active and healthy day!!

#accomplished #granny #achievegoals #preparation #exercise #metabolismbooster #cleaneating #healthis#1

 

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