Do you Want to be Insane (or Would You Rather Make Progress?)

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Push just a little outside the comfort zone to make progress. Make changes in your life too for personal growth. So many parallels to draw with fitness and life!!

Was a tough challenge for myself on an early Monday morning today. I pushed just a little more weight than usual and was barely finishing the sets. By pushing myself just a little beyond what I had been comfortable with is the way to make just a bit of progress so that I will be even stronger for the next workout. If I keep lifting the same weights and doing the same exercises, there would be a plateau and no further progress made.

The same can be said with our life in general. If we do the same things, the same way every single day, we will never grow as a person, or achieve something new or better. Some people may call this a “rut”.

A mentor of mine once said. “The definition of insanity is when you keep doing the same thing day in and day out, over and over again …and yet expecting there to be different results.” How true is that?   Don’t stay in your safe and comfortable little corner (rut) or your life will be rather boring and all of the people who are exciting, fun and progressive will be leaving you in the dust!

I am going to take a hard look at my life today and see what I can change to bring me closer to the goals that I want. I know that if I keep doing things the same that I truly will not get anywhere!   Time to march forward and do a few things I am scared of today! 🙂

What are you going to do today that scares the crap out of you…just so you can grow as a person?    …REPLY to this post and tell me!

Be sure to download 7 tips to increase your self-discipline here!

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