I woke up this morning aching from head to toe and feeling like I have been through the ringer this week… So much stress lately that I am feeling cloudy in the head, hurting all over, ears ringing, eyes burning….
Yet…I remembered the commitment I made to doing HIIT workout every morning. In my mind, it was non-negotiable (100%), so I made myself get up before the baby woke up, put on some workout clothes and shoes and dragged my aching body downstairs.
I put on the HIIT workout via digital streaming on my Apple TV and, as I was setting it up, I decided, what the heck, I will push myself to do the 30 min (longest) one. Well, once it was over, I was short of breath, totally dripping in sweat and was no longer feeling all that pain or stress!!
I am realizing that making a 100% commitment is much easier than allowing yourself to slack, even that 1%. Same goes with many other areas in life such as nutrition and committing to other healthy habits. :). Totally LOVE this concept and will use it to commit to some other items I have decided I need to achieve in the next 6 months. :).
I have developed a new favorite song lately, for some reason! “Do do do do do doooo do” 🙂 :). WHOO HOO!!