Beast-up with Granny (Yes, it’s Worth the Work)

 

 

Holy crap. My first Beast workout of my current 91-day challenge was super hard today! I can certainly tell I have been slacking in the lifting department!! 40 minutes of lifting this morning and worked the whole body including the core! I am feeling like total body rubber at the moment!

In the workout program today, the trainer refers to the lady in the workout as the momma-beast and so I decided I am gonna work towards being the granny-beast.😁   Sounds like a motivating goal to me!👍

Time for a superfood recovery shake and some eggs for extra protein! I hope you have a healthy and active day!!

Be sure to read about WHY MUSCLES BENEFIT OUR HEALTH….gosh there are so many benefits and it is totally worth the work!

#grannybeast #muscles #fun #goals #changerequireswork #pushyourself #beastup #motivation #dreambig

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