Oh man…after 7 days of vacation (5 on a cruise) and all restaurant meals with much higher fat and sodium than I am used to…I feel like a big bloated puff-ball whose GI system is a little on the backed up side.
For those of you familiar with the fluid retention grading system, I literally have 3+ Pitting Edema to my knees and it feels like my feet are under pressure when I try to walk!
Holidays are awesome and relaxing, but I sure am looking forward to getting home to my own healthy clean meals and to my grandson!!! 😊💕. (Not looking forward to the snow though!)
Have you ever had it this way? A stretch of time with a LOT of high calorie, fat and salt foods and end up having a hard time transitioning back to “normal” healthy portioned-control eating after this? When I get home, I am going to do a very healthy 3-day cleanse which will give me a system reset and hopeful help to get me back on track!! I will keep you posted about my experience with this one! 😊😊👍
#holidaybloat #cruisehadlotsoffood #3daycleanse #cruiseoasisofseas #fitnessgal1969 #AthleticGrandma #fun #itwasworthit #needtogetbacktonormal #NP #coachinglife