Rest and Stretch for Best Results!


After a long and hard week of lifting and MMA fighting and lots of work hours and action, I really needed this 20 min recovery and stretch workout this morning! Ahhh!! Felt so good!!

It’s very important to take these rest days and stretching to give your muscles time to recover and to build flexibility for the upcoming week of hard workouts again!! Never underestimate just how much a good rest and stretch day can boost your muscle growth and results as well! (And reduce chance of injury!)

Effective and feels great! Have a HAPPY EASTER!!

#rest #recover #enjoylifenow #effective #muscles #results #nevergiveup #happyeaster?

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