Work Those Muscles and get Stronger Fast! (Mentally and Physically)

Working both the physical and mental muscles this morning. I made it through!
Working both the physical and mental muscles this morning. I made it through!

Pushing through those reps this morning was a killer. Doing leg day is the toughest workout of all and is hard to get through. It’s a mental challenge to have to keep telling yourself you can do it!  I felt like quitting many times this morning (so HARD!), but pushed through it.

I remind myself that the reason I am pushing myself so hard today is that as a result, I will be stronger tomorrow! This same concept applies to many areas of life as well! Work those mental and physical muscles and they will all get stronger over time ???. Day #61 of 91 of my current challenge complete! ✅

#athleticgrandma #health #muscles #mentalmuscles #strength #power #legday

 

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