Work Those Muscles and get Stronger Fast! (Mentally and Physically)

Working both the physical and mental muscles this morning. I made it through!
Working both the physical and mental muscles this morning. I made it through!

Pushing through those reps this morning was a killer. Doing leg day is the toughest workout of all and is hard to get through. It’s a mental challenge to have to keep telling yourself you can do it!  I felt like quitting many times this morning (so HARD!), but pushed through it.

I remind myself that the reason I am pushing myself so hard today is that as a result, I will be stronger tomorrow! This same concept applies to many areas of life as well! Work those mental and physical muscles and they will all get stronger over time 😁💪🏻. Day #61 of 91 of my current challenge complete! ✅

#athleticgrandma #health #muscles #mentalmuscles #strength #power #legday

 

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