Challenge yourself physically and mentally (Run!)


Got up early to do some more training today. Holy crap it was super tough to get through it today, but I got it done and am now proud of myself for pushing through those tough moments and finishing!

Running is so tough …especially in the training phases where you have to really push past the comfort zone to get better, build endurance and get faster! It’s in those tough moments that I wish I had kept running all year.  Out of all exercise, I find that running takes the most mental toughness.   When you stop training, it doesn’t take long to lose all you have gained… gotta keep running all year from now on ?

Running is a great way to lose weight too…you burn a LOT of calories in a short time!

Have yourself an awesome day!  …if you are looking for a challenge, give running a try! ?