There is something about working on developing strong round shoulders that has a way of making the waist look smaller…hmm what a novel idea!! In the video above is a 6 way move I did while working Shoulders this morning that definitely got my shoulders burning!
Muscles give our body nice shape and tone and pumps up our metabolism all day as well…bonus! Don’t wait.. get started now!
To have success in health and fitness, achieving a healthy weight sometimes takes doing something NEW and that we have never done! If you have never tried superfood and professionally designed fitness to change your life, my gosh, contact me now and I will help you get started and to succeed!
Would you lift weights if you knew it could make you look younger? Well it can!! Lifting combined with superfood nutrition to give you a healthy glow is a magical youth potion!
As we get older, we lose the support of collagen in our skin and tissue leading to loose skin and wrinkles. By lifting weights, those areas tighten and fill out with muscle looking much younger!! I am pushing 50 and have lost over 40 pounds, so you can imagine it that some areas of loose skin can happen in this situation.
Keep it safe!
Weight lifting using a professional program is advised to ensure you lift in a balanced manner to keep joints balanced and to use proper form to avoid injury.
Seriously take some time to consider starting superfood and a lifting program to work your way to youth!! The professionally designed program I am using is amazing!! Please let me know if you want to hear more about it??
Chest and triceps was a really good workout this morning. Feels good to be getting stronger as I move through my current fitness challenge!
FYI…These tricep push-ups are part of a great list of exercises that help get rid of bat wings! I am all for getting rid of those things! Are you up for a challenge like this?
Would you do some tough exercises and eat right (clean) every day for a 10-day challenge to make progress and finally make progress to be rid of those bat wings? Now is the time…summer and muscle shirt and dress season is just around the corner!
We have a FREE bat wing challenge coming up where we will show you the right way to eat and exercise to do just that! Message “yes” below or send me a private message if you are interested!!
The use of multiple types of sets such as combo sets, giant sets, single sets, progressive sets, drop sets, forces sets etc keeps your muscle wondering and confused…and therefore developing nicely!?
The effectiveness of professionally designed programs that incorporate all of these types of sets has been proven to get you the results you want.
The more effective the muscle training, the more the muscles will evenly develop. Developed and conditioned muscles burn more calories, are functionally stronger and also give us stronger joints, less prone to injury and less pain. It’s a win win to work those muscles properly!
By using a professionally designed program, it gives a strategy to follow to ensure that edge that will get the body you are looking for! Takes the guessing completely out of the picture by showing you exactly what to do each day to get those results!
This morning for me was back and biceps work …Gosh, it feels so awesome to be lifting these days! …day 17 of current 91 day core and beast challenge is complete!
Professionally designed lifting programs at home are the way to go
Back into some heavy lifting on day 15 of my 91 day challenge! I had forgotten just how amazing it feels to lift heavy and do drop sets etc and have those muscles feel like rubber! After this 49 minute lifting workout, I have so much energy I feel like running! Oh man I love it!!?
Building those muscles definitely increases the sense of well-being! I think I could get addicted to this feeling!??
If you have never tried a professionally designed body building program, I would definitely recommend it….Sagi Kalev is totally amazing!!! I literally cannot wait until the next workout 🙂
Holy moly weighted cardio is hard work! In this workout, we do fast weighted movements followed by 10 second hold then repeat 3 times.
These moves includes weighted burpees with plank holds, squat and sumo jumps with holds and more. Yike! Got a real good sweat going today and certainly feel my energy coming back today! Yesterday I was so pooped so it feels much better to have some Zip back!
If you want to do something to burn calories (and lose weight) fast, then weighted cardio is definitely a good option?? Excited to be done day #13 out of my current 91 day Challenge! If you would like to see the amazing results you can get from doing a fitness challenge, be sure to contact me!
I was working these quads, hamstrings, glutes and abdominals early this morning… in a combination of deadlifts, squats and lunges…wow! Leg day is hard but I hear that it brings the most benefits over all other lifting routines so its worth the hard work!
Leg muscles are the largest muscle groups in the body, so they burn the most calories… did you know that your gluteus Maximus (ie your buns) is the largest muscle in the body?
OOH! Leg Muscles look Good!
Leg muscles are our big muscle groups, but they also look really nice. Strong glutes, athletic quads, healthy hamstrings and toned calves certainly look good in a pair of shorts. However, there are 5 bigger reasons to work those legs than just for the looks! …
Power and Endurance
Legs are powerful when they are strong and give us higher athletic ability to do other sports such as running, jumping or sports requiring speed! Having strong conditioned muscles also gives us more endurance so that we can move faster and for a longer period of time without getting tired!
2. Less Injuries
When our legs are strong, joints are optimally supported and there is much less likelihood of having certain injuries especially during sporting activities
3. Burn more Calories
With conditioned leg muscles, our whole body will generally have a higher metabolism. Those larger muscles require more energy and therefore your metabolism 24 hours per day will be higher! Aha! Weight loss!
4. Less Back Pain
Less back pain will be there if we have strong lower body. The glutes take a lot of the strain off the lower back when we are standing. If we sit all day, we are more likely to have short hip flexors and weak hamstrings (leading to sore back)…. Stretching those hip flexors and working on strengthening the glutes, hamstrings and abdominal muscles can make a dramatic difference in reducing back pain.
5. Practical strength
With strong legs, even if you are not an athlete, it will help you with day to day activities without getting hurt. Things such as moving around heavy items, carrying groceries, moving furniture are easier if the legs are strong because your body will have the strength to squat and hinge at the hips. This way, when we use our strong legs, we can much easier lift heavy items without hurting our back!
LEG WORKOUT TIP
With leg exercises, it is important to start low and gradually increase the weights. Do full range of motion slowly, with abdominals in to support the back and slowly increase the depth of your movements. It is very important to use proper form to avoid hurting the knees so be sure to research this or get a coach (like me) to help you out.
Holy crap. My first Beast workout of my current 91-day challenge was super hard today! I can certainly tell I have been slacking in the lifting department!! 40 minutes of lifting this morning and worked the whole body including the core! I am feeling like total body rubber at the moment!
In the workout program today, the trainer refers to the lady in the workout as the momma-beast and so I decided I am gonna work towards being the granny-beast.? Sounds like a motivating goal to me!?
Time for a superfood recovery shake and some eggs for extra protein! I hope you have a healthy and active day!!
Now THAT is something worth fighting for!!! My health is something that I do not take for granted any longer! No way!
I spent too many years out of shape, in pain, digestion not working worth a crap (literally), painful knees, fatigue, poor sleep, constant lower back issues and miserable in the head too! That’s no way to live!! I am so happy that I made the decision 2 years ago that I was going to change this!
The decision was made after going through every medical test known to man including colonoscopy and finding out that there was nothing medically wrong with me!!! Ultimately I was just unhealthy, fat and out of shape! What an epiphany that was!!!
I said NO MORE and started working my ass off, superfood and professional fitness every day and clean eating and my body totally transformed. …and guess what? My whole mental health and mood transformed with it since my body was now running efficiently and my hormones were better balanced too! And you know what happens when you become a happier and more fun person? Your whole life changes!
Oh yes, believe me, the decision I made 2 years ago was the best decision of my life and I will NEVER EVER go back to how I was.
To transform your body and your health, be sure to join me for my next accountability and support group for superfood and fitness. There are programs for everyone from beginners to even the most conditioned athlete! CONTACT ME NOW to get started!
Lots of grunting, groaning and heavy breathing with the challenging strength workout this morning! Started a new 91 day fitness challenge today and I am determined to get ‘er done no matter what!
I remember what my last trainer told me…If it was easy, there would be nothing achieved! Working out to achieve fitness goals is supposed to be hard! ?. As a result of what she said, even though it is HARD, I push myself harder all the time…after all this work, I at least want to see and feel progress!
Lets do this!
Day 1 of 91 day program completed and feeling fired up for my Monday today!? Now to have an Icy and delicious superfood shake for recovery and then time to hit the shower! Hope you have an awesome Monday!
REMEMBER THIS…. “Choose Your Hard”… Working out and being dedicated to a program is HARD, but looking in the mirror and being unhappy with how you look and feel is also HARD. Which HARD do you pick?
Beware….exercise and healthy nutrition can lead to strength, flexibility, happiness, improved relationships, prevent disease, a longer and healthier life, better quality of life, a healthy weight, solid balance, reduced chance for injury and so much more! Who wouldn’t want all of these things in their life? Make the DECISION to choose the fitness and health “HARD” today and transform your life for the better!
