Seriously? We can commit to getting healthy and be consistent with superfood and exercise over 4 weeks then get paid for it? It’s TRUE!
There isn’t even an entry fee into this one! Normally “diet bets “require $30-$50 bets to be placed before you can be entered, but not this one!! All you need to do is log your workouts (at least 3 per week) and your superfood (at least 5 per week) and you WILL get a portion of the pot! There is NO gambling here and I want you to get in on this!
Seriously all I need to register you in my health bet challenge Group is the email that you have on file with me at Team Beachbody! It’s super simple! ????
Comment below or email me at gudmund@mymts.net to let me know you want in! ?
I was practising up tonight for our “dance your way fit” test group coming up soon! OMG! It’s so fun!! (And I am not even a country music fan!). I did a 30 min cardio and it was so fun that it was over way too fast! I was dripping sweat, smiling and decided to do it a second time! ??
The test group is coming up on Aug 22 and we have a few spots available. The package for the test group comes with dance DVDs, a nutrition plan, portion control containers, superfood for 30 days and a shaker cup! Many people in the initial test group were losing up to 15-20 pounds over the 30 days! Incredible results! It even comes with coaching, support, accountability and a money back guarantee if you don’t get the results that you expect?
I am SUPER excited about this new group and I know that we will have fun, and get rid of those unwanted pounds and get fit in the process ? This program is designed for all types of participants from beginners to more advanced?. Let’s do this!!
Message me ASAP or comment below if you are interested in participating in this test group …let’s dance, shake the booty and get fit! ?
I really only had to learn about a half a dozen things in order to become fit and healthy…a half dozen! Anyone can learn only a half dozen things!
When you boil it down to the simplest of choices that move us in the right direction, it all starts with an apple. Yes!! An apple!!
We have all heard the saying …”an apple a day…”
The basis of our choices really does begin with choices this simple… We can choose to have an apple a day or we can choose to have a Hershey bar (or something similar) per day. By choosing our food, we are choosing how we want to feel and ultimately how our health will be in the long run. Yes, we choose how we will feel by these simple choices ?
The key thing is that I only had to learn a half dozen things in order to turn my health around. It’s truly simple. It may not be easy, but it is simple and not hard to learn ??
Yesterday was rest day, so for some reason, I was thinking I would bound out of bed today for my early workout, feel energized and extra strong…but the opposite was true! ?
I actually started overheating far too soon in the workout, felt nauseated, had a cold sweat going and my muscles felt weaker than usual… Then when I was done, I had an overwhelming urge to go back to bed!! I have already had a full litre of water this morning, but am still feeling a bit dehydrated, so maybe that’s the problem…
Despite feeling somewhat crappy, I pushed through every rep and now I can at least say I did my workout of the day even though my performance was not stellar ?. My icy chocolate recovery drink is a welcome relief today, that’s for sure!
No regrets for getting it done though!?. Being consistent every day and keeping the momentum moving forward will bring me the most success. Also the things in life that steer us into being a stronger person are not supposed to be easy! Right? ?. My current philosophy is this…Set the rudder in your life in the right direction and keep doing slight adjustments as you go to stay on the right course towards your goals. Don’t let yourself or someone else nudge you off course!
Today was a challenge to get my butt moving out of bed and down to the basement for a power lifting session…? …but I got it done! ?
What really helps to keep me going is the fact that I made a true decision to get fit, healthy, feel good, and to sculpt a body that I can feel good about in anything I wear. I was tired of muffin top, and fat bulging out over my bra strap, and feeling self conscious which made it hard for me to feel good in jeans and many other clothes!! Yuck!
The kind of decision I am talking about here is not just a “I wish”, or “I hope” kind of decision…this is a decision that is made with the kind of conviction that makes the other choices NOT an option…the kind of decision where you are in 100%, and NOT 99%.
The kind of decisions that are made with conviction and deep determination are those decisions that lead us to our goals. The 100% way means that there is no being on the fence, no waffling, no deciding whether or not to have that donut out of that box that someone brought into the office…it just makes it easier to be 100% into the decision and to stick to the plan. Learning to make these kind of decisions can change your life! This certainly has changed mine! ?
True decision-making gives you incredible personal power and it feels great! ?
Fitness and health is only one area, but we can use this kind of decision making in other areas of our life too…I am going to make more decisions today…I have decided! LOL ?
Comment below with a decision that you have made with conviction and are 100% in on…I would love to hear about it ?
“Easy” won’t get you to the next level…you gotta work for it! This is what my trainer reminded me of this morning as she was kicking my ass with a 40 min weighted cardio workout.
You cannot beat having your own trainer at home early in the morning!! No baby sitter needed, no inconvenience of having to get to and from a gym, get pushed to work much harder, no interruptions, no worry about being self-conscious like at a public gym. All around, I have had the absolute best results using home-based professionally designed programs and have taken my fitness to the next level far more than I ever did in the gym setting. ?. All of these benefits, plus I am constantly making amazing new friends in our online accountability group!!
The beauty of this type of program is that it also doubles as a cross training program to make you stronger, faster, and better endurance for other sports that you participate in! It works for me for running! ?
if this type of fitness lifestyle appeals to you, feel free to contact me as I now have openings for new clients for my coaching program.
It is those small decisions that we make and consistency of those decisions every day in the right direction that make all the difference in our success or failure.
For example, choosing an apple over a chocolate bar, choosing to do a workout instead of watching TV, choosing to speak kind of others instead of gossiping, choosing to see the best in others instead of focusing on their faults, choosing to save that $10 instead of buying junk food…and so much more!!
This morning I could have had an extra hour of sleep (much needed), but…even though I didn’t want to, I got up at 5 am and got a plyometric workout in. This was a choice! I can choose to be successful in my health and fitness and be consistent or I could choose an extra hour of sleep…hmmm I think I made the right choice and will do the same thing tomorrow even if I really do not want to! This is called Self-discipline and I don’t hesitate to kick my own butt if I need it!? …??
What other choices can you think of that people could make more consistently each day to be happier and more successful in their life? Comment below!
I woke up this morning aching from head to toe and feeling like I have been through the ringer this week… So much stress lately that I am feeling cloudy in the head, hurting all over, ears ringing, eyes burning….
Yet…I remembered the commitment I made to doing HIIT workout every morning. In my mind, it was non-negotiable (100%), so I made myself get up before the baby woke up, put on some workout clothes and shoes and dragged my aching body downstairs.
I put on the HIIT workout via digital streaming on my Apple TV and, as I was setting it up, I decided, what the heck, I will push myself to do the 30 min (longest) one. Well, once it was over, I was short of breath, totally dripping in sweat and was no longer feeling all that pain or stress!!
I am realizing that making a 100% commitment is much easier than allowing yourself to slack, even that 1%. Same goes with many other areas in life such as nutrition and committing to other healthy habits. :). Totally LOVE this concept and will use it to commit to some other items I have decided I need to achieve in the next 6 months. :).
I have developed a new favorite song lately, for some reason! “Do do do do do doooo do” 🙂 :). WHOO HOO!!
Even though Mondays typically have a bad rap, they still tend to be one of the best days of the week and I’ll tell you why…
Mondays are the day that we have a fresh start &new beginnings, the first day to implement your goals for the week, a new start, and a date to start off fresh and creative.
My goals for this week are to be sure to have superfood every single day, exercise of some kind every single day and… To wear my glasses every day so that my eyes are not burning by the end of the week!! ?
My other important goal this week, is to get the message out to you that I have a new health and fitness accountability group starting in May 2016 that you can connect to! We can always use more accountability! ??
I hope that you have a Marvellous Monday and an accomplished week! ?
OK… It is time to get rid of procrastination in your life!
My mentor Darren Hardy got this message to me loud and clear this morning. In our lives, procrastination truly is the the death of success in many areas of our life.
Think about this… If there was a priority within your family, when would you deal with it?… Right now! If you had an employee who is committing fraud at work, when do you fire them?… Right now!
If you start to feel you were having a heart attack, when would you deal with this?… Right now!
So why is it that working at preventing a heart attack, working on yourself to become a better and stronger person, more work at growing your business and having the best team… tends to be something that we procrastinate about.… It seems easier just to ignore it …until we are faced with an “urgent” situation!
So… Don’t wait until you have a heart attack, don’t wait until you are totally robbed blind by a fraudulent employee, don’t wait until your entire team is poisoned by a bad situation before doing something about it, deal with things NOW!
Just how many “tomorrows” or “next weeks” are there going to be? If you want to start a business to improve your life and develop a legacy for your family, get going on it! If you want to improve your health, energy, and outlook on life, then DO IT! If you would like to get your home and life more organized, then just do it! Getting tired of being treated without respect at work? Come up with a solution and deal with it!
Procrastination doesn’t do anyone any good! The clear learning point I got from Darren Hardy today is…DO IT NOW! ?
This message this morning got me totally fired up to improve on myself, in fact there are several things I now realize I have been procrastinating about! …and I am now sharing the message with you ?
